21.0 km | 02:35:42 | 07:24/km日期: 2016-12-17 06:46 - 總爬升: 314 m - 平均心率: 133 - 卡路里: 1179 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 61%
Pace: 06'26" / 07'35" / 06'40" / 07'52" / 06'20" / 06'43" / 06'47" / 06'33" / 07'30" / 07'16" / 14'00" / 07'19" / 07'18" / 07'04" / 07'25" / 09'29" / 08'46" / 07'00" / 06'04" / 05'46" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1000 / 1000 |
| 2 | | 07'34" (+01'48") | 1000 / 2000 |
| 3 | | 06'40" (+00'54") | 1000 / 3000 |
| 4 | | 07'51" (+02'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 06'43" (+00'57") | 1000 / 6000 |
| 7 | | 06'46" (+01'00") | 1000 / 7000 |
| 8 | | 06'33" (+00'47") | 1000 / 8000 |
| 9 | | 07'29" (+01'43") | 1000 / 9000 |
| 10 | | 07'15" (+01'29") | 1000 / 10000 |
| 11 | | 14'00" (+08'14") | 1000 / 11000 |
| 12 | | 07'18" (+01'32") | 1000 / 12000 |
| 13 | | 07'18" (+01'32") | 1000 / 13000 |
| 14 | | 07'03" (+01'17") | 1000 / 14000 |
| 15 | | 07'25" (+01'39") | 1000 / 15000 |
| 16 | | 08'27" (+02'41") | 1000 / 16000 |
| 17 | | 07'47" (+02'01") | 1000 / 17000 |
| 18 | | 08'59" (+03'13") | 1000 / 18000 |
| 19 | | 06'04" (+00'18") | 1000 / 19000 |
| 20 | | 05'46" | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 04'25" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 71.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'35" | 00:14'01" |
| 3 | 06'40" | 00:20'41" |
| 4 | 07'52" | 00:28'33" |
| 5 | 06'20" | 00:34'53" |
| 6 | 06'43" | 00:41'36" |
| 7 | 06'47" | 00:48'23" |
| 8 | 06'33" | 00:54'56" |
| 9 | 07'30" | 01:02'26" |
| 10 | 07'16" | 01:09'42" |
| 11 | 14'00" | 01:23'42" |
| 12 | 07'19" | 01:31'01" |
| 13 | 07'18" | 01:38'19" |
| 14 | 07'04" | 01:45'23" |
| 15 | 07'25" | 01:52'48" |
| 16 | 09'29" | 02:02'17" |
| 17 | 08'46" | 02:11'03" |
| 18 | 07'00" | 02:18'03" |
| 19 | 06'04" | 02:24'07" |
| 20 | 05'46" | 02:29'53" |
| 21 | 05'46" | 02:35'39" |
| 21.0 | 05'09" | 02:35'42" |
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