21.1 km | 01:55:51 | 05:28/km日期: 2016-12-18 16:19 - 總爬升: 345 m - 天氣: 從白天跑到黑夜 - 平均心率: 148 - 卡路里: 1168 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 76%
Pace: 01'51" / 05'10" / 05'06" / 05'33" / 05'45" / 05'54" / 05'25" / 05'02" / 05'21" / 05'46" / 05'18" / 05'25" / 06'05" / 05'54" / 05'14" / 05'50" / 05'27" / 05'08" / 05'17" / 05'44" / 05'28" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'12") | 1000 / 1000 |
2 | | 05'10" (+00'09") | 1000 / 2000 |
3 | | 05'05" (+00'04") | 1000 / 3000 |
4 | | 05'33" (+00'32") | 1000 / 4000 |
5 | | 05'44" (+00'43") | 1000 / 5000 |
6 | | 05'53" (+00'52") | 1000 / 6000 |
7 | | 05'24" (+00'23") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'21" (+00'20") | 1000 / 9000 |
10 | | 05'45" (+00'44") | 1000 / 10000 |
11 | | 05'18" (+00'17") | 1000 / 11000 |
12 | | 05'24" (+00'23") | 1000 / 12000 |
13 | | 06'05" (+01'04") | 1000 / 13000 |
14 | | 05'53" (+00'52") | 1000 / 14000 |
15 | | 05'14" (+00'13") | 1000 / 15000 |
16 | | 05'49" (+00'48") | 1000 / 16000 |
17 | | 05'26" (+00'25") | 1000 / 17000 |
18 | | 05'08" (+00'07") | 1000 / 18000 |
19 | | 05'16" (+00'15") | 1000 / 19000 |
20 | | 05'43" (+00'42") | 1000 / 20000 |
21 | | 05'28" (+00'27") | 1000 / 21000 |
22 | | 05'37" (+00'36") | 134 / 21134 |
屏東小黃
又渴又累又失血~