| 賽前宣言: Fighting!! 賽後評分: 終於有城市馬的感覺.. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 121.02 km  NEW BLANCE MZANTBS2 累積 : 827.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'30" | 00:12'45" | | 3 | 06'08" | 00:18'53" | | 4 | 06'25" | 00:25'18" | | 5 | 06'22" | 00:31'40" | | 6 | 06'16" | 00:37'56" | | 7 | 06'09" | 00:44'05" | | 8 | 06'35" | 00:50'40" | | 9 | 06'50" | 00:57'30" | | 10 | 06'38" | 01:04'08" | | 11 | 06'54" | 01:11'02" | | 12 | 06'05" | 01:17'07" | | 13 | 06'45" | 01:23'52" | | 14 | 06'46" | 01:30'38" | | 15 | 06'42" | 01:37'20" | | 16 | 07'07" | 01:44'27" | | 17 | 07'05" | 01:51'32" | | 18 | 06'50" | 01:58'22" | | 19 | 07'18" | 02:05'40" | | 20 | 07'04" | 02:12'44" | | 21 | 06'29" | 02:19'13" | | 22 | 06'59" | 02:26'12" | | 23 | 07'01" | 02:33'13" | | 24 | 06'59" | 02:40'12" | | 25 | 07'27" | 02:47'39" | | 26 | 07'07" | 02:54'46" | | 27 | 07'53" | 03:02'39" | | 28 | 07'48" | 03:10'27" | | 29 | 07'39" | 03:18'06" | | 30 | 07'27" | 03:25'33" | | 31 | 08'00" | 03:33'33" | | 32 | 07'49" | 03:41'22" | | 33 | 07'40" | 03:49'02" | | 34 | 07'26" | 03:56'28" | | 35 | 07'53" | 04:04'21" | | 36 | 08'34" | 04:12'55" | | 37 | 08'15" | 04:21'10" | | 38 | 08'09" | 04:29'19" | | 39 | 08'19" | 04:37'38" | | 40 | 08'37" | 04:46'15" | | 41 | 08'11" | 04:54'26" | | 42 | 08'37" | 05:03'03" | | 43 | 06'42" | 05:09'45" | | 43.0 | -66'-8" | 05:11'52" |
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恭喜完成了第 10 馬
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