9.6 km | 01:10:58 | 07:25/km日期: 2016-12-30 17:23 - 總爬升: 156 m - 卡路里: 412 Cal - 總步數: 11534 - 平均步頻: 162 - 平均步幅: 82 cm
Pace: 07'08" / 07'02" / 06'40" / 09'20" / 06'58" / 06'45" / 07'01" / 06'40" / 07'50" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'28") | 1007 / 1007 | 164 / 85 |
| 2 | | 06'58" (+00'18") | 998 / 2006 | 172 / 83 |
| 3 | | 06'42" (+00'02") | 994 / 3000 | 175 / 84 |
| 4 | | 09'29" (+02'49") | 1003 / 4003 | 126 / 83 |
| 5 | | 06'56" (+00'16") | 996 / 5000 | 179 / 80 |
| 6 | | 06'47" (+00'07") | 1003 / 6003 | 179 / 82 |
| 7 | | 07'03" (+00'23") | 1003 / 7007 | 179 / 79 |
| 8 | | 06'40" | 999 / 8006 | 179 / 83 |
| 9 | | 07'52" (+01'12") | 997 / 9003 | 155 / 81 |
| 10 | | 09'30" (+02'50") | 555 / 9559 | 118 / 88 |
12月累積里程 : 91.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'02" | 00:14'10" |
| 3 | 06'40" | 00:20'50" |
| 4 | 09'20" | 00:30'10" |
| 5 | 06'58" | 00:37'08" |
| 6 | 06'45" | 00:43'53" |
| 7 | 07'01" | 00:50'54" |
| 8 | 06'40" | 00:57'34" |
| 9 | 07'50" | 01:05'24" |
| 9.6 | 09'56" | 01:10'58" |
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