9.6 km | 01:02:12 | 06:30/km日期: 2016-12-17 18:47 - 地點: 華翠橋下 - 天氣: 涼爽 - 卡路里: 386 Cal - 溫度: 19°C - 濕度: 56
Pace: 06'50" / 05'58" / 05'45" / 06'02" / 07'01" / 06'12" / 06'34" / 06'59" / 06'54" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'25") | 494 / 494 |
2 | | 06'24" (+00'38") | 511 / 1005 |
3 | | 05'48" (+00'02") | 499 / 1505 |
4 | | 06'01" (+00'15") | 492 / 1997 |
5 | | 05'53" (+00'07") | 498 / 2496 |
6 | | 05'46" | 504 / 3000 |
7 | | 05'55" (+00'09") | 501 / 3501 |
8 | | 06'02" (+00'16") | 507 / 4009 |
9 | | 07'31" (+01'45") | 487 / 4496 |
10 | | 06'29" (+00'43") | 516 / 5012 |
11 | | 06'10" (+00'24") | 498 / 5511 |
12 | | 06'16" (+00'30") | 497 / 6008 |
13 | | 06'48" (+01'02") | 506 / 6515 |
14 | | 06'18" (+00'32") | 494 / 7009 |
15 | | 07'27" (+01'41") | 498 / 7507 |
16 | | 06'38" (+00'52") | 509 / 8016 |
17 | | 07'13" (+01'27") | 494 / 8510 |
18 | | 06'26" (+00'40") | 499 / 9010 |
19 | | 07'04" (+01'18") | 499 / 9509 |
20 | | 08'53" (+03'07") | 46 / 9556 |
原計劃早上6點要起床跑的,因賴床沒跑,所以只好晚上來補課, 華翠橋到新月橋往返9.5K,左腿的傷,還是會痛傷腦筋!
12月累積里程 :
121.03 km Saucony 索康尼 Virrata 2 累積 :
1433.3 kmAndroid - OPPO R7sf 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'58" | 00:12'48" |
3 | 05'45" | 00:18'33" |
4 | 06'02" | 00:24'35" |
5 | 07'01" | 00:31'36" |
6 | 06'12" | 00:37'48" |
7 | 06'34" | 00:44'22" |
8 | 06'59" | 00:51'21" |
9 | 06'54" | 00:58'15" |
9.6 | 07'10" | 01:02'12" |