10.5 km | 01:07:39 | 06:25/km日期: 2016-12-15 05:03 - 總爬升: 162 m - 卡路里: 473 Cal - 總步數: 12194 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 63%
Pace: 07'01" / 06'30" / 06'17" / 06'14" / 06'25" / 06'19" / 06'21" / 06'13" / 06'24" / 06'25" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'47") | 1000 / 1000 | 178 / 79 |
2 | | 06'32" (+00'17") | 1008 / 2008 | 180 / 84 |
3 | | 06'17" (+00'02") | 1002 / 3010 | 180 / 87 |
4 | | 06'15" | 1003 / 4013 | 181 / 87 |
5 | | 06'26" (+00'11") | 1002 / 5016 | 182 / 84 |
6 | | 06'24" (+00'09") | 1002 / 6018 | 180 / 86 |
7 | | 06'17" (+00'02") | 1003 / 7021 | 181 / 87 |
8 | | 06'18" (+00'03") | 1001 / 8023 | 181 / 87 |
9 | | 06'23" (+00'08") | 1004 / 9027 | 180 / 86 |
10 | | 06'33" (+00'18") | 1002 / 10030 | 176 / 86 |
11 | | 05'31" | 525 / 10556 | 175 / 103 |
12月累積里程 : 131.76 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'30" | 00:13'31" |
3 | 06'17" | 00:19'48" |
4 | 06'14" | 00:26'02" |
5 | 06'25" | 00:32'27" |
6 | 06'19" | 00:38'46" |
7 | 06'21" | 00:45'07" |
8 | 06'13" | 00:51'20" |
9 | 06'24" | 00:57'44" |
10 | 06'25" | 01:04'09" |
10.5 | 06'39" | 01:07'39" |