|  恭喜完成了初馬 全馬 | 05:12:31 | 07:24/km | 第1馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 05:12:31 | | 總名次 | 4249 / 5560 | | 分組名次 | 731 / 912 | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" | 01:04'28" | | 00:33'01" (+01'34") | | 00:31'52" (+00'25") | 01:05'26" (+00'58") | | 00:33'34" (+02'07") | | 00:35'17" (+03'50") | 01:12'24" (+07'56") | | 00:37'07" (+05'40") | | 00:39'52" (+08'25") | 01:22'17" (+17'49") | | 00:42'25" (+10'58") | |
日期: 2016-12-18 06:31 - 總爬升: 360 m - 平均心率: 124 - 卡路里: 5640 Cal - 總步數: 50719 - 平均步頻: 162 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" (+00'40") | 1001 / 1001 | 169 / 87 | | 2 | | 06'26" (+00'24") | 1005 / 2006 | 173 / 89 | | 3 | | 06'13" (+00'11") | 1006 / 3012 | 174 / 92 | | 4 | | 06'10" (+00'08") | 1010 / 4023 | 174 / 92 | | 5 | | 06'07" (+00'05") | 1002 / 5026 | 175 / 93 |
| 6 | | 06'03" (+00'01") | 1009 / 6036 | 175 / 93 | | 7 | | 06'21" (+00'19") | 1003 / 7039 | 176 / 89 | | 8 | | 06'25" (+00'23") | 1001 / 8040 | 174 / 89 | | 9 | | 08'01" (+01'59") | 1000 / 9041 | 134 / 92 | | 10 | | 06'10" (+00'08") | 1008 / 10049 | 174 / 92 | | 11 | | 06'43" (+00'41") | 1008 / 11058 | 165 / 90 | | 12 | | 06'02" | 1006 / 12065 | 176 / 93 | | 13 | | 06'18" (+00'16") | 1003 / 13068 | 176 / 89 | | 14 | | 06'20" (+00'18") | 1009 / 14078 | 175 / 90 | | 15 | | 06'22" (+00'20") | 1008 / 15086 | 174 / 89 | | 16 | | 06'59" (+00'57") | 1005 / 16092 | 163 / 87 | | 17 | | 06'41" (+00'39") | 1006 / 17098 | 173 / 86 | | 18 | | 06'26" (+00'24") | 1008 / 18107 | 175 / 88 | | 19 | | 06'32" (+00'30") | 1008 / 19116 | 171 / 88 | | 20 | | 06'41" (+00'39") | 1001 / 20117 | 173 / 86 | | 21 | | 07'32" (+01'30") | 1002 / 21119 | 155 / 84 | | 22 | | 06'48" (+00'46") | 1000 / 22120 | 173 / 84 | | 23 | | 06'49" (+00'47") | 1000 / 23121 | 173 / 84 | | 24 | | 07'09" (+01'07") | 1002 / 24123 | 162 / 85 | | 25 | | 07'00" (+00'58") | 1009 / 25133 | 168 / 84 | | 26 | | 07'21" (+01'19") | 1005 / 26139 | 161 / 84 | | 27 | | 07'47" (+01'45") | 1000 / 27139 | 152 / 83 | | 28 | | 06'55" (+00'53") | 1008 / 28148 | 172 / 83 | | 29 | | 08'04" (+02'02") | 1002 / 29151 | 144 / 85 | | 30 | | 06'49" (+00'47") | 1005 / 30156 | 175 / 83 | | 31 | | 08'46" (+02'44") | 1001 / 31158 | 137 / 83 | | 32 | | 07'44" (+01'42") | 1002 / 32161 | 160 / 80 | | 33 | | 07'06" (+01'04") | 1004 / 33165 | 175 / 80 | | 34 | | 08'04" (+02'02") | 1005 / 34171 | 157 / 78 | | 35 | | 08'11" (+02'09") | 1001 / 35172 | 154 / 79 | | 36 | | 08'55" (+02'53") | 1007 / 36180 | 138 / 80 | | 37 | | 08'22" (+02'20") | 1004 / 37185 | 156 / 76 | | 38 | | 08'52" (+02'50") | 1002 / 38187 | 145 / 77 | | 39 | | 08'08" (+02'06") | 1009 / 39196 | 152 / 80 | | 40 | | 08'02" (+02'00") | 1008 / 40204 | 151 / 81 | | 41 | | 08'24" (+02'22") | 1001 / 41206 | 134 / 88 | | 42 | | 07'55" (+01'53") | 1241 / 42447 | 146 / 86 | | 43 | | 06'12" (+00'10") | 1007 / 43455 | 149 / 108 |
賽前宣言: 完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 143.48 km  Merrell Bare Access Trail 累積 : 536.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'25" | 00:13'05" | | 3 | 06'08" | 00:19'13" | | 4 | 06'06" | 00:25'19" | | 5 | 06'08" | 00:31'27" | | 6 | 06'02" | 00:37'29" | | 7 | 06'28" | 00:43'57" | | 8 | 06'23" | 00:50'20" | | 9 | 08'00" | 00:58'20" | | 10 | 06'08" | 01:04'28" | | 11 | 06'46" | 01:11'14" | | 12 | 06'03" | 01:17'17" | | 13 | 06'21" | 01:23'38" | | 14 | 06'20" | 01:29'58" | | 15 | 06'22" | 01:36'20" | | 16 | 06'59" | 01:43'19" | | 17 | 06'47" | 01:50'06" | | 18 | 06'29" | 01:56'35" | | 19 | 06'33" | 02:03'08" | | 20 | 06'46" | 02:09'54" | | 21 | 07'32" | 02:17'26" | | 22 | 06'47" | 02:24'13" | | 23 | 06'48" | 02:31'01" | | 24 | 07'12" | 02:38'13" | | 25 | 06'58" | 02:45'11" | | 26 | 07'24" | 02:52'35" | | 27 | 07'48" | 03:00'23" | | 28 | 06'57" | 03:07'20" | | 29 | 08'09" | 03:15'29" | | 30 | 06'49" | 03:22'18" | | 31 | 08'47" | 03:31'05" | | 32 | 07'42" | 03:38'47" | | 33 | 07'08" | 03:45'55" | | 34 | 08'07" | 03:54'02" | | 35 | 08'08" | 04:02'10" | | 36 | 07'56" | 04:10'06" | | 37 | 08'52" | 04:18'58" | | 38 | 08'54" | 04:27'52" | | 39 | 08'42" | 04:36'34" | | 40 | 08'01" | 04:44'35" | | 41 | 08'39" | 04:53'14" | | 42 | 10'58" | 05:04'12" | | 43 | 04'31" | 05:08'43" | | 43.4 | 10'31" | 05:12'54" |
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