21.9 km | 03:05:58 | 08:29/km日期: 2016-12-18 07:04 - 卡路里: 1942 Cal - 溫度: 15°C - 濕度: 72%
Pace: 07'06" / 07'02" / 06'39" / 07'00" / 07'18" / 06'37" / 06'45" / 06'54" / 07'01" / 07'23" / 06'50" / 08'37" / 07'36" / 08'41" / 09'40" / 08'54" / 10'56" / 10'20" / 10'51" / 10'03" / 12'24" / 10'46" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'29") | 1013 / 1013 |
| 2 | | 07'03" (+00'28") | 1007 / 2020 |
| 3 | | 06'36" (+00'01") | 1006 / 3026 |
| 4 | | 07'04" (+00'29") | 1001 / 4028 |
| 5 | | 07'17" (+00'42") | 1003 / 5032 |
| 6 | | 06'35" | 1008 / 6040 |
| 7 | | 06'39" (+00'04") | 998 / 7038 |
| 8 | | 07'00" (+00'25") | 1020 / 8058 |
| 9 | | 07'00" (+00'25") | 1008 / 9067 |
| 10 | | 07'16" (+00'41") | 1018 / 10086 |
| 11 | | 07'02" (+00'27") | 1004 / 11090 |
| 12 | | 08'35" (+02'00") | 1000 / 12091 |
| 13 | | 07'32" (+00'57") | 1005 / 13097 |
| 14 | | 08'49" (+02'14") | 1000 / 14097 |
| 15 | | 09'47" (+03'12") | 1003 / 15101 |
| 16 | | 08'42" (+02'07") | 1015 / 16116 |
| 17 | | 11'21" (+04'46") | 1007 / 17124 |
| 18 | | 10'01" (+03'26") | 1012 / 18137 |
| 19 | | 10'49" (+04'14") | 1016 / 19153 |
| 20 | | 10'16" (+03'41") | 976 / 20129 |
| 21 | | 12'19" (+05'44") | 1048 / 21178 |
| 22 | | 10'30" (+03'55") | 893 / 22071 |
12月累積里程 :
106.12 km 
NIKE Running 累積 :
1105.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'02" | 00:14'08" |
| 3 | 06'39" | 00:20'47" |
| 4 | 07'00" | 00:27'47" |
| 5 | 07'18" | 00:35'05" |
| 6 | 06'37" | 00:41'42" |
| 7 | 06'45" | 00:48'27" |
| 8 | 06'54" | 00:55'21" |
| 9 | 07'01" | 01:02'22" |
| 10 | 07'23" | 01:09'45" |
| 11 | 06'50" | 01:16'35" |
| 12 | 08'37" | 01:25'12" |
| 13 | 07'36" | 01:32'48" |
| 14 | 08'41" | 01:41'29" |
| 15 | 09'40" | 01:51'09" |
| 16 | 08'54" | 02:00'03" |
| 17 | 10'56" | 02:10'59" |
| 18 | 10'20" | 02:21'19" |
| 19 | 10'51" | 02:32'10" |
| 20 | 10'03" | 02:42'13" |
| 21 | 12'24" | 02:54'37" |
| 22 | 10'46" | 03:05'23" |
| 21.9 | -4'-59" | 03:05'58" |
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