16.0 km | 01:39:30 | 06:12/km日期: 2016-12-15 05:36 - 總爬升: 308 m - 平均心率: 133 - 卡路里: 1027 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 68%
Pace: 06'11" / 05'35" / 05'46" / 05'39" / 10'15" / 06'00" / 05'58" / 05'47" / 06'04" / 05'57" / 05'42" / 06'19" / 05'58" / 05'56" / 06'19" / 05'41" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'35") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 10'15" (+04'40") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 06'18" (+00'43") | 1000 / 12000 |
| 13 | | 05'57" (+00'22") | 1000 / 13000 |
| 14 | | 05'56" (+00'21") | 1000 / 14000 |
| 15 | | 06'18" (+00'43") | 1000 / 15000 |
| 16 | | 05'40" (+00'05") | 1000 / 16000 |
| 17 | | 08'07" (+02'32") | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 406.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'39" | 00:23'11" |
| 5 | 10'15" | 00:33'26" |
| 6 | 06'00" | 00:39'26" |
| 7 | 05'58" | 00:45'24" |
| 8 | 05'47" | 00:51'11" |
| 9 | 06'04" | 00:57'15" |
| 10 | 05'57" | 01:03'12" |
| 11 | 05'42" | 01:08'54" |
| 12 | 06'19" | 01:15'13" |
| 13 | 05'58" | 01:21'11" |
| 14 | 05'56" | 01:27'07" |
| 15 | 06'19" | 01:33'26" |
| 16 | 05'41" | 01:39'07" |
| 16.0 | 08'07" | 01:39'31" |
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