24.1 km | 08:40:23 | 21:33/km日期: 2016-12-17 06:17 - 總爬升: 1955 m - 卡路里: 1315 Cal - 平均步頻: 130 - 溫度: 13°C - 濕度: 93%
Pace: 19'00" / 14'47" / 15'20" / 16'42" / 19'34" / 18'51" / 33'00" / 25'56" / 23'02" / 25'32" / 22'49" / 32'56" / 48'03" / 34'14" / 27'01" / 23'37" / 20'44" / 23'46" / 15'37" / 11'52" / 13'27" / 11'32" / 10'09" / 10'42" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'59" (+08'51") | 1000 / 1000 |
| 2 | | 14'47" (+04'39") | 1000 / 2000 |
| 3 | | 15'20" (+05'12") | 1000 / 3000 |
| 4 | | 16'42" (+06'34") | 1000 / 4000 |
| 5 | | 19'33" (+09'25") | 1000 / 5000 |
| 6 | | 18'51" (+08'43") | 1000 / 6000 |
| 7 | | 32'59" (+22'51") | 1000 / 7000 |
| 8 | | 25'56" (+15'48") | 1000 / 8000 |
| 9 | | 22'59" (+12'51") | 1000 / 9000 |
| 10 | | 25'32" (+15'24") | 1000 / 10000 |
| 11 | | 22'49" (+12'41") | 1000 / 11000 |
| 12 | | 32'49" (+22'41") | 1000 / 12000 |
| 13 | | 48'09" (+38'01") | 1000 / 13000 |
| 14 | | 34'14" (+24'06") | 1000 / 14000 |
| 15 | | 27'00" (+16'52") | 1000 / 15000 |
| 16 | | 23'36" (+13'28") | 1000 / 16000 |
| 17 | | 20'44" (+10'36") | 1000 / 17000 |
| 18 | | 23'45" (+13'37") | 1000 / 18000 |
| 19 | | 15'38" (+05'30") | 1000 / 19000 |
| 20 | | 11'51" (+01'43") | 1000 / 20000 |
| 21 | | 13'27" (+03'19") | 1000 / 21000 |
| 22 | | 11'31" (+01'23") | 1000 / 22000 |
| 23 | | 10'08" | 1000 / 23000 |
| 24 | | 10'42" (+00'34") | 1000 / 24000 |
| 25 | | 15'54" (+05'46") | 136 / 24136 |
12月累積里程 :
274.30 km 
功夫鞋 累積 :
13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'00" | 00:19'00" |
| 2 | 14'47" | 00:33'47" |
| 3 | 15'20" | 00:49'07" |
| 4 | 16'42" | 01:05'49" |
| 5 | 19'34" | 01:25'23" |
| 6 | 18'51" | 01:44'14" |
| 7 | 33'00" | 02:17'14" |
| 8 | 25'56" | 02:43'10" |
| 9 | 23'02" | 03:06'12" |
| 10 | 25'32" | 03:31'44" |
| 11 | 22'49" | 03:54'33" |
| 12 | 32'56" | 04:27'29" |
| 13 | 48'03" | 05:15'32" |
| 14 | 34'14" | 05:49'46" |
| 15 | 27'01" | 06:16'47" |
| 16 | 23'37" | 06:40'24" |
| 17 | 20'44" | 07:01'08" |
| 18 | 23'46" | 07:24'54" |
| 19 | 15'37" | 07:40'31" |
| 20 | 11'52" | 07:52'23" |
| 21 | 13'27" | 08:05'50" |
| 22 | 11'32" | 08:17'22" |
| 23 | 10'09" | 08:27'31" |
| 24 | 10'42" | 08:38'13" |
| 24.1 | 15'53" | 08:40'23" |
留言 
展開計圈分析
