42.2 km | 05:21:24 | 07:37/km日期: 2016-12-18 06:31 - 總爬升: 1038 m - 平均心率: 165 - 卡路里: 2585 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 77%
Pace: 07'07" / 06'15" / 06'17" / 06'22" / 06'30" / 06'12" / 06'19" / 06'21" / 06'05" / 05'56" / 06'24" / 06'04" / 06'08" / 06'09" / 07'10" / 06'46" / 06'14" / 06'51" / 06'30" / 06'30" / 07'20" / 06'51" / 08'59" / 09'16" / 08'36" / 10'39" / 07'32" / 09'43" / 08'37" / 08'33" / 08'19" / 07'59" / 08'57" / 08'06" / 09'29" / 08'51" / 09'55" / 10'23" / 09'51" / 09'33" / 09'08" / 08'14" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 14000 / 14000 |
| 2 | | 07'44" (+01'27") | 14000 / 28000 |
| 3 | | 08'48" (+02'31") | 14000 / 42000 |
| 4 | | 08'42" (+02'25") | 165 / 42165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 117.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'15" | 00:13'22" |
| 3 | 06'17" | 00:19'39" |
| 4 | 06'22" | 00:26'01" |
| 5 | 06'30" | 00:32'31" |
| 6 | 06'12" | 00:38'43" |
| 7 | 06'19" | 00:45'02" |
| 8 | 06'21" | 00:51'23" |
| 9 | 06'05" | 00:57'28" |
| 10 | 05'56" | 01:03'24" |
| 11 | 06'24" | 01:09'48" |
| 12 | 06'04" | 01:15'52" |
| 13 | 06'08" | 01:22'00" |
| 14 | 06'09" | 01:28'09" |
| 15 | 07'10" | 01:35'19" |
| 16 | 06'46" | 01:42'05" |
| 17 | 06'14" | 01:48'19" |
| 18 | 06'51" | 01:55'10" |
| 19 | 06'30" | 02:01'40" |
| 20 | 06'30" | 02:08'10" |
| 21 | 07'20" | 02:15'30" |
| 22 | 06'51" | 02:22'21" |
| 23 | 08'59" | 02:31'20" |
| 24 | 09'16" | 02:40'36" |
| 25 | 08'36" | 02:49'12" |
| 26 | 10'39" | 02:59'51" |
| 27 | 07'32" | 03:07'23" |
| 28 | 09'43" | 03:17'06" |
| 29 | 08'37" | 03:25'43" |
| 30 | 08'33" | 03:34'16" |
| 31 | 08'19" | 03:42'35" |
| 32 | 07'59" | 03:50'34" |
| 33 | 08'57" | 03:59'31" |
| 34 | 08'06" | 04:07'37" |
| 35 | 09'29" | 04:17'06" |
| 36 | 08'51" | 04:25'57" |
| 37 | 09'55" | 04:35'52" |
| 38 | 10'23" | 04:46'15" |
| 39 | 09'51" | 04:56'06" |
| 40 | 09'33" | 05:05'39" |
| 41 | 09'08" | 05:14'47" |
| 42 | 08'14" | 05:23'01" |
| 42.2 | 08'45" | 05:24'28" |
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