10.0 km | 00:39:52 | 03:59/km日期: 2016-12-14 16:22 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73%
Pace: 03'59" / 03'53" / 04'00" / 03'55" / 03'58" / 04'03" / 04'01" / 04'01" / 04'02" / 4000'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'07") | 1000 / 1000 |
| 2 | | 03'52" | 1000 / 2000 |
| 3 | | 03'59" (+00'07") | 1000 / 3000 |
| 4 | | 03'54" (+00'02") | 1000 / 4000 |
| 5 | | 03'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'02" (+00'10") | 1000 / 6000 |
| 7 | | 04'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'01" (+00'09") | 1000 / 9000 |
| 10 | | 03'59" (+00'07") | 1001 / 10001 |
12月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'53" | 00:07'52" |
| 3 | 04'00" | 00:11'52" |
| 4 | 03'55" | 00:15'47" |
| 5 | 03'58" | 00:19'45" |
| 6 | 04'03" | 00:23'48" |
| 7 | 04'01" | 00:27'49" |
| 8 | 04'01" | 00:31'50" |
| 9 | 04'02" | 00:35'52" |
| 10.0 | 03'59" | 00:39'52" |
展開計圈分析
留言 
