21.2 km | 02:19:33 | 06:35/km日期: 2016-12-16 20:10 - 平均心率: 149 - 卡路里: 1224 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 48%
Pace: 06'26" / 06'15" / 06'23" / 06'26" / 06'33" / 06'33" / 06'41" / 06'42" / 06'39" / 06'39" / 06'37" / 06'45" / 06'47" / 06'41" / 06'40" / 07'14" / 06'30" / 06'24" / 06'32" / 06'23" / 06'30" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'11") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'23" (+00'09") | 1000 / 3000 |
| 4 | | 06'26" (+00'12") | 1000 / 4000 |
| 5 | | 06'32" (+00'18") | 1000 / 5000 |
| 6 | | 06'33" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'27") | 1000 / 7000 |
| 8 | | 06'42" (+00'28") | 1000 / 8000 |
| 9 | | 06'39" (+00'25") | 1000 / 9000 |
| 10 | | 06'38" (+00'24") | 1000 / 10000 |
| 11 | | 06'36" (+00'22") | 1000 / 11000 |
| 12 | | 06'44" (+00'30") | 1000 / 12000 |
| 13 | | 06'47" (+00'33") | 1000 / 13000 |
| 14 | | 06'40" (+00'26") | 1000 / 14000 |
| 15 | | 06'40" (+00'26") | 1000 / 15000 |
| 16 | | 07'13" (+00'59") | 1000 / 16000 |
| 17 | | 06'30" (+00'16") | 1000 / 17000 |
| 18 | | 06'23" (+00'09") | 1000 / 18000 |
| 19 | | 06'32" (+00'18") | 1000 / 19000 |
| 20 | | 06'22" (+00'08") | 1000 / 20000 |
| 21 | | 06'30" (+00'16") | 1000 / 21000 |
| 22 | | 06'34" (+00'20") | 186 / 21186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 185.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'23" | 00:19'04" |
| 4 | 06'26" | 00:25'30" |
| 5 | 06'33" | 00:32'03" |
| 6 | 06'33" | 00:38'36" |
| 7 | 06'41" | 00:45'17" |
| 8 | 06'42" | 00:51'59" |
| 9 | 06'39" | 00:58'38" |
| 10 | 06'39" | 01:05'17" |
| 11 | 06'37" | 01:11'54" |
| 12 | 06'45" | 01:18'39" |
| 13 | 06'47" | 01:25'26" |
| 14 | 06'41" | 01:32'07" |
| 15 | 06'40" | 01:38'47" |
| 16 | 07'14" | 01:46'01" |
| 17 | 06'30" | 01:52'31" |
| 18 | 06'24" | 01:58'55" |
| 19 | 06'32" | 02:05'27" |
| 20 | 06'23" | 02:11'50" |
| 21 | 06'30" | 02:18'20" |
| 21.2 | 06'37" | 02:19'34" |
留言 
展開計圈分析
