9.1 km | 00:59:55 | 06:36/km日期: 2016-12-11 16:54 - 平均心率: 139 - 卡路里: 707 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78%
Pace: 06'30" / 06'29" / 06'39" / 06'44" / 06'34" / 06'45" / 06'49" / 06'40" / 06'35" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'01") | 1000 / 1000 |
| 2 | | 06'29" (+00'01") | 1000 / 2000 |
| 3 | | 06'38" (+00'10") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'34" (+00'06") | 1000 / 5000 |
| 6 | | 06'44" (+00'16") | 1000 / 6000 |
| 7 | | 06'49" (+00'21") | 1000 / 7000 |
| 8 | | 06'40" (+00'12") | 1000 / 8000 |
| 9 | | 06'35" (+00'07") | 1000 / 9000 |
| 10 | | 06'34" (+00'06") | 66 / 9066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 109.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 06'39" | 00:19'38" |
| 4 | 06'44" | 00:26'22" |
| 5 | 06'34" | 00:32'56" |
| 6 | 06'45" | 00:39'41" |
| 7 | 06'49" | 00:46'30" |
| 8 | 06'40" | 00:53'10" |
| 9 | 06'35" | 00:59'45" |
| 9.1 | 06'33" | 01:00'11" |
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