7.3 km | 00:50:09 | 06:50/km日期: 2016-12-13 19:24 - 平均心率: 153 - 卡路里: 549 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 86%
Pace: 07'21" / 06'59" / 07'30" / 06'56" / 06'44" / 07'30" / 05'56" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'50") | 200 / 200 |
| 2 | | 12'54" (+10'04") | 167 / 367 |
| 3 | | 03'30" (+00'40") | 193 / 561 |
| 4 | | 12'28" (+09'38") | 164 / 725 |
| 5 | | 03'54" (+01'04") | 200 / 925 |
| 6 | | 10'57" (+08'07") | 172 / 1098 |
| 7 | | 03'28" (+00'38") | 206 / 1305 |
| 8 | | 11'42" (+08'52") | 169 / 1474 |
| 9 | | 03'35" (+00'45") | 201 / 1676 |
| 10 | | 11'57" (+09'07") | 168 / 1845 |
| 11 | | 03'38" (+00'48") | 198 / 2044 |
| 12 | | 10'34" (+07'44") | 185 / 2229 |
| 13 | | 03'37" (+00'47") | 205 / 2435 |
| 14 | | 10'37" (+07'47") | 177 / 2612 |
| 15 | | 03'47" (+00'57") | 200 / 2813 |
| 16 | | 11'31" (+08'41") | 167 / 2981 |
| 17 | | 03'31" (+00'41") | 200 / 3181 |
| 18 | | 11'26" (+08'36") | 174 / 3356 |
| 19 | | 03'38" (+00'48") | 205 / 3561 |
| 20 | | 11'13" (+08'23") | 170 / 3731 |
| 21 | | 03'41" (+00'51") | 203 / 3935 |
| 22 | | 10'20" (+07'30") | 173 / 4108 |
| 23 | | 03'38" (+00'48") | 200 / 4309 |
| 24 | | 11'29" (+08'39") | 163 / 4472 |
| 25 | | 03'21" (+00'31") | 203 / 4675 |
| 26 | | 11'27" (+08'37") | 169 / 4844 |
| 27 | | 03'34" (+00'44") | 203 / 5047 |
| 28 | | 11'18" (+08'28") | 168 / 5216 |
| 29 | | 03'42" (+00'52") | 203 / 5420 |
| 30 | | 11'09" (+08'19") | 169 / 5589 |
| 31 | | 03'36" (+00'46") | 207 / 5796 |
| 32 | | 11'25" (+08'35") | 171 / 5968 |
| 33 | | 03'29" (+00'39") | 204 / 6172 |
| 34 | | 11'47" (+08'57") | 165 / 6338 |
| 35 | | 03'17" (+00'27") | 198 / 6537 |
| 36 | | 06'12" (+03'22") | 199 / 6736 |
| 37 | | 04'06" (+01'16") | 198 / 6935 |
| 38 | | 06'49" (+03'59") | 179 / 7114 |
| 39 | | 02'50" | 194 / 7309 |
| 40 | | 04'52" (+02'02") | 26 / 7336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 241.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'59" | 00:14'20" |
| 3 | 07'30" | 00:21'50" |
| 4 | 06'56" | 00:28'46" |
| 5 | 06'44" | 00:35'30" |
| 6 | 07'30" | 00:43'00" |
| 7 | 05'56" | 00:48'56" |
| 7.3 | 03'40" | 00:50'10" |
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