3.9 km | 00:26:13 | 06:46/km日期: 2016-12-13 18:52 - 平均心率: 166 - 卡路里: 334 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 83%
Pace: 06'48" / 06'31" / 06'44" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" (+00'10") | 104 / 104 |
| 2 | | 11'03" (+08'11") | 95 / 200 |
| 3 | | 03'12" (+00'20") | 102 / 303 |
| 4 | | 10'03" (+07'11") | 99 / 403 |
| 5 | | 02'55" (+00'03") | 103 / 506 |
| 6 | | 10'24" (+07'32") | 104 / 611 |
| 7 | | 03'06" (+00'14") | 103 / 714 |
| 8 | | 10'53" (+08'01") | 93 / 808 |
| 9 | | 02'54" (+00'02") | 104 / 912 |
| 10 | | 11'23" (+08'31") | 92 / 1005 |
| 11 | | 02'58" (+00'06") | 97 / 1102 |
| 12 | | 10'16" (+07'24") | 103 / 1205 |
| 13 | | 02'58" (+00'06") | 1 / 1207 |
| 14 | | 02'52" | 105 / 1312 |
| 15 | | 10'38" (+07'46") | 92 / 1405 |
| 16 | | 03'00" (+00'08") | 101 / 1507 |
| 17 | | 09'12" (+06'20") | 100 / 1608 |
| 18 | | 02'52" | 103 / 1711 |
| 19 | | 10'39" (+07'47") | 95 / 1807 |
| 20 | | 03'07" (+00'15") | 92 / 1899 |
| 21 | | 09'54" (+07'02") | 102 / 2002 |
| 22 | | 02'59" (+00'07") | 103 / 2105 |
| 23 | | 10'13" (+07'21") | 99 / 2204 |
| 24 | | 03'12" (+00'20") | 103 / 2307 |
| 25 | | 11'06" (+08'14") | 93 / 2401 |
| 26 | | 03'09" (+00'17") | 103 / 2504 |
| 27 | | 10'53" (+08'01") | 90 / 2595 |
| 28 | | 03'27" (+00'35") | 101 / 2697 |
| 29 | | 10'58" (+08'06") | 91 / 2788 |
| 30 | | 03'03" (+00'11") | 106 / 2894 |
| 31 | | 11'25" (+08'33") | 86 / 2981 |
| 32 | | 03'34" (+00'42") | 105 / 3086 |
| 33 | | 10'59" (+08'07") | 87 / 3173 |
| 34 | | 03'26" (+00'34") | 105 / 3279 |
| 35 | | 11'11" (+08'19") | 84 / 3363 |
| 36 | | 03'40" (+00'48") | 103 / 3467 |
| 37 | | 11'06" (+08'14") | 87 / 3554 |
| 38 | | 03'32" (+00'40") | 104 / 3658 |
| 39 | | 12'24" (+09'32") | 91 / 3750 |
| 40 | | 03'41" (+00'49") | 95 / 3845 |
| 41 | | 16'17" (+13'25") | 23 / 3869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 241.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'44" | 00:20'03" |
| 3.9 | 07'05" | 00:26'13" |
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