16.0 km | 01:21:00 | 05:03/km日期: 2016-12-13 17:57 - 地點: 建國科大 - 卡路里: 866 Cal - 總步數: 14422 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'49" / 05'15" / 05'06" / 05'00" / 04'59" / 04'53" / 04'54" / 05'00" / 04'53" / 04'54" / 05'03" / 05'12" / 04'47" / 05'03" / 05'03" / 04'35" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'10") | 1006 / 1006 | 175 / 98 |
| 2 | | 05'12" (+00'36") | 1007 / 2013 | 176 / 108 |
| 3 | | 05'04" (+00'28") | 1003 / 3017 | 177 / 110 |
| 4 | | 04'58" (+00'22") | 1004 / 4021 | 179 / 112 |
| 5 | | 04'58" (+00'22") | 1002 / 5023 | 179 / 112 |
| 6 | | 04'53" (+00'17") | 1007 / 6030 | 180 / 112 |
| 7 | | 04'52" (+00'16") | 1004 / 7034 | 180 / 113 |
| 8 | | 04'56" (+00'20") | 1000 / 8035 | 178 / 112 |
| 9 | | 04'53" (+00'17") | 1009 / 9045 | 178 / 114 |
| 10 | | 04'52" (+00'16") | 1005 / 10051 | 177 / 115 |
| 11 | | 05'02" (+00'26") | 1001 / 11052 | 178 / 111 |
| 12 | | 05'10" (+00'34") | 1004 / 12057 | 177 / 108 |
| 13 | | 05'11" (+00'35") | 1008 / 13066 | 176 / 109 |
| 14 | | 05'03" (+00'27") | 1007 / 14073 | 177 / 111 |
| 15 | | 04'56" (+00'20") | 1001 / 15075 | 177 / 113 |
| 16 | | 04'36" | 1005 / 16081 | 178 / 121 |
Pace run 10k後腳底發燙降速，12k換阿拖上場補滿
12月累積里程 :
383.94 km 
BareFoot 累積 :
1711.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'15" | 00:11'04" |
| 3 | 05'06" | 00:16'10" |
| 4 | 05'00" | 00:21'10" |
| 5 | 04'59" | 00:26'09" |
| 6 | 04'53" | 00:31'02" |
| 7 | 04'54" | 00:35'56" |
| 8 | 05'00" | 00:40'56" |
| 9 | 04'53" | 00:45'49" |
| 10 | 04'54" | 00:50'43" |
| 11 | 05'03" | 00:55'46" |
| 12 | 05'12" | 01:00'58" |
| 13 | 04'47" | 01:05'45" |
| 14 | 05'03" | 01:10'48" |
| 15 | 05'03" | 01:15'51" |
| 16 | 04'35" | 01:20'26" |
| 16.0 | 34'20" | 01:21'00" |
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