13.0 km | 01:11:35 | 05:30/km日期: 2016-12-12 18:53 - 卡路里: 869 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69%
Pace: 03'14" / 06'00" / 05'51" / 05'56" / 05'43" / 05'52" / 05'13" / 04'59" / 04'48" / 04'57" / 05'10" / 05'01" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'08") | 1000 / 1000 |
| 2 | | 06'00" (+01'12") | 1000 / 2000 |
| 3 | | 05'50" (+01'02") | 1000 / 3000 |
| 4 | | 05'56" (+01'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'54") | 1000 / 5000 |
| 6 | | 05'52" (+01'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'22") | 1000 / 11000 |
| 12 | | 05'01" (+00'13") | 1000 / 12000 |
| 13 | | 05'06" (+00'18") | 1000 / 13000 |
| 14 | | 03'48" | 10 / 13010 |
12月累積里程 : 82.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 06'00" | 00:09'14" |
| 3 | 05'51" | 00:15'05" |
| 4 | 05'56" | 00:21'01" |
| 5 | 05'43" | 00:26'44" |
| 6 | 05'52" | 00:32'36" |
| 7 | 05'13" | 00:37'49" |
| 8 | 04'59" | 00:42'48" |
| 9 | 04'48" | 00:47'36" |
| 10 | 04'57" | 00:52'33" |
| 11 | 05'10" | 00:57'43" |
| 12 | 05'01" | 01:02'44" |
| 13 | 05'07" | 01:07'51" |
| 13.0 | 03'02" | 01:07'53" |
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