11.0 km | 01:00:34 | 05:29/km日期: 2016-12-15 21:04 - 平均心率: 160 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 76%
Pace: 05'29" / 05'25" / 05'19" / 05'33" / 05'26" / 05'41" / 05'34" / 05'27" / 05'37" / 05'29" / 05'33" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 411 / 411 |
| 2 | | 05'26" (+00'09") | 407 / 819 |
| 3 | | 05'29" (+00'12") | 409 / 1229 |
| 4 | | 05'29" (+00'12") | 406 / 1636 |
| 5 | | 05'19" (+00'02") | 408 / 2045 |
| 6 | | 05'18" (+00'01") | 412 / 2457 |
| 7 | | 05'28" (+00'11") | 409 / 2867 |
| 8 | | 05'30" (+00'13") | 410 / 3277 |
| 9 | | 05'26" (+00'09") | 411 / 3688 |
| 10 | | 05'29" (+00'12") | 408 / 4097 |
| 11 | | 05'27" (+00'10") | 413 / 4510 |
| 12 | | 05'32" (+00'15") | 403 / 4914 |
| 13 | | 05'34" (+00'17") | 408 / 5322 |
| 14 | | 05'33" (+00'16") | 410 / 5733 |
| 15 | | 05'43" (+00'26") | 406 / 6140 |
| 16 | | 05'33" (+00'16") | 400 / 6540 |
| 17 | | 05'26" (+00'09") | 414 / 6954 |
| 18 | | 05'39" (+00'22") | 399 / 7354 |
| 19 | | 05'25" (+00'08") | 412 / 7766 |
| 20 | | 05'31" (+00'14") | 403 / 8170 |
| 21 | | 05'33" (+00'16") | 405 / 8575 |
| 22 | | 05'34" (+00'17") | 405 / 8980 |
| 23 | | 05'32" (+00'15") | 406 / 9386 |
| 24 | | 05'34" (+00'17") | 406 / 9793 |
| 25 | | 05'30" (+00'13") | 407 / 10201 |
| 26 | | 05'32" (+00'15") | 406 / 10607 |
| 27 | | 05'26" (+00'09") | 410 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 103.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'33" | 00:21'46" |
| 5 | 05'26" | 00:27'12" |
| 6 | 05'41" | 00:32'53" |
| 7 | 05'34" | 00:38'27" |
| 8 | 05'27" | 00:43'54" |
| 9 | 05'37" | 00:49'31" |
| 10 | 05'29" | 00:55'00" |
| 11 | 05'33" | 01:00'33" |
| 11.0 | 02'43" | 01:00'36" |
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