12.2 km | 00:53:46 | 04:24/km日期: 2016-12-12 06:05 - 卡路里: 861 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 78%
Pace: 04'31" / 04'32" / 04'34" / 04'29" / 04'26" / 04'26" / 04'31" / 04'20" / 04'25" / 04'24" / 04'18" / 04'12" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'32") | 443 / 443 |
| 2 | | 04'44" (+01'01") | 404 / 847 |
| 3 | | 04'34" (+00'51") | 408 / 1256 |
| 4 | | 04'32" (+00'49") | 400 / 1656 |
| 5 | | 04'32" (+00'49") | 403 / 2059 |
| 6 | | 04'29" (+00'46") | 400 / 2459 |
| 7 | | 04'29" (+00'46") | 400 / 2860 |
| 8 | | 04'29" (+00'46") | 404 / 3265 |
| 9 | | 04'30" (+00'47") | 399 / 3664 |
| 10 | | 04'29" (+00'46") | 400 / 4065 |
| 11 | | 04'28" (+00'45") | 401 / 4467 |
| 12 | | 04'28" (+00'45") | 394 / 4861 |
| 13 | | 04'23" (+00'40") | 409 / 5271 |
| 14 | | 04'26" (+00'43") | 404 / 5675 |
| 15 | | 04'26" (+00'43") | 401 / 6077 |
| 16 | | 04'29" (+00'46") | 404 / 6481 |
| 17 | | 04'26" (+00'43") | 400 / 6882 |
| 18 | | 04'21" (+00'38") | 405 / 7287 |
| 19 | | 04'24" (+00'41") | 412 / 7699 |
| 20 | | 04'21" (+00'38") | 409 / 8108 |
| 21 | | 04'21" (+00'38") | 409 / 8518 |
| 22 | | 04'26" (+00'43") | 405 / 8924 |
| 23 | | 04'25" (+00'42") | 407 / 9331 |
| 24 | | 04'25" (+00'42") | 406 / 9738 |
| 25 | | 04'19" (+00'36") | 403 / 10142 |
| 26 | | 04'23" (+00'40") | 406 / 10548 |
| 27 | | 04'19" (+00'36") | 407 / 10956 |
| 28 | | 04'19" (+00'36") | 404 / 11360 |
| 29 | | 04'15" (+00'32") | 403 / 11764 |
| 30 | | 03'43" | 411 / 12175 |
| 31 | | 03'01" | 11 / 12187 |
12月累積里程 : 294.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'34" | 00:13'37" |
| 4 | 04'29" | 00:18'06" |
| 5 | 04'26" | 00:22'32" |
| 6 | 04'26" | 00:26'58" |
| 7 | 04'31" | 00:31'29" |
| 8 | 04'20" | 00:35'49" |
| 9 | 04'25" | 00:40'14" |
| 10 | 04'24" | 00:44'38" |
| 11 | 04'18" | 00:48'56" |
| 12 | 04'12" | 00:53'08" |
| 12.2 | 03'28" | 00:53'47" |
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