8.0 km | 00:39:22 | 04:54/km日期: 2016-12-13 05:31 - 總爬升: 149 m - 卡路里: 611 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 91%
Pace: 05'09" / 04'55" / 04'51" / 04'56" / 04'45" / 04'54" / 04'56" / 04'55" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 03'13" | 11 / 8011 |
12月累積里程 : 151.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 04'56" | 00:19'51" |
| 5 | 04'45" | 00:24'36" |
| 6 | 04'54" | 00:29'30" |
| 7 | 04'56" | 00:34'26" |
| 8 | 04'55" | 00:39'21" |
| 8.0 | 02'56" | 00:39'23" |
留言 
展開計圈分析
