10.1 km | 01:06:10 | 06:32/km日期: 2016-12-13 20:57 - 平均心率: 131 - 卡路里: 548 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78%
Pace: 07'23" / 06'50" / 06'41" / 06'39" / 06'37" / 07'43" / 06'20" / 06'28" / 06'13" / 05'51" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'32") | 1000 / 1000 |
| 2 | | 06'50" (+01'00") | 1000 / 2000 |
| 3 | | 06'41" (+00'51") | 1000 / 3000 |
| 4 | | 06'39" (+00'49") | 1000 / 4000 |
| 5 | | 06'36" (+00'46") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'21" (+00'31") | 1000 / 7000 |
| 8 | | 06'27" (+00'37") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 07'05" (+01'15") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
132.79 km 
Mizuno WAVE RIDER 18 SW 累積 :
942.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'50" | 00:14'13" |
| 3 | 06'41" | 00:20'54" |
| 4 | 06'39" | 00:27'33" |
| 5 | 06'37" | 00:34'10" |
| 6 | 07'43" | 00:41'53" |
| 7 | 06'20" | 00:48'13" |
| 8 | 06'28" | 00:54'41" |
| 9 | 06'13" | 01:00'54" |
| 10 | 05'51" | 01:06'45" |
| 10.1 | 07'04" | 01:07'31" |
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