10.2 km | 00:52:56 | 05:10/km日期: 2016-12-14 17:23 - 地點: 柴山 - 天氣: 不錯 - 卡路里: 556 Cal - 總步數: 9526 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'11" / 05'34" / 05'13" / 05'21" / 05'14" / 05'18" / 05'20" / 04'56" / 04'46" / 04'53" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'22") | 1009 / 1009 | 182 / 106 |
2 | | 05'31" (+00'45") | 1006 / 2016 | 179 / 100 |
3 | | 05'12" (+00'26") | 1002 / 3019 | 180 / 106 |
4 | | 05'19" (+00'33") | 1004 / 4023 | 180 / 104 |
5 | | 05'15" (+00'29") | 1008 / 5032 | 175 / 108 |
6 | | 05'14" (+00'28") | 1008 / 6040 | 177 / 107 |
7 | | 05'17" (+00'31") | 1007 / 7048 | 177 / 106 |
8 | | 04'54" (+00'08") | 1004 / 8052 | 177 / 114 |
9 | | 04'46" | 1012 / 9065 | 184 / 113 |
10 | | 04'50" (+00'04") | 1007 / 10072 | 184 / 111 |
11 | | 04'45" | 220 / 10293 | 182 / 114 |
12月累積里程 :
201.15 km ADIDAS adizero tempo 6 m 累積 :
417.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'34" | 00:10'45" |
3 | 05'13" | 00:15'58" |
4 | 05'21" | 00:21'19" |
5 | 05'14" | 00:26'33" |
6 | 05'18" | 00:31'51" |
7 | 05'20" | 00:37'11" |
8 | 04'56" | 00:42'07" |
9 | 04'46" | 00:46'53" |
10 | 04'53" | 00:51'46" |
10.2 | 05'17" | 00:52'56" |