7.0 km | 00:45:30 | 06:28/km日期: 2016-12-12 18:18 - 卡路里: 371 Cal - 平均步頻: 158
Pace: 07'05" / 06'50" / 06'40" / 07'17" / 07'10" / 06'56" / 183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'24") | 1000 / 1000 |
| 2 | | 06'49" (+00'09") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 07'16" (+00'36") | 1000 / 4000 |
| 5 | | 07'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'56" (+00'16") | 1000 / 6000 |
| 7 | | 07'21" (+00'41") | 497 / 6497 |
12月累積里程 :
123.95 km 
美津濃 Wave Idaten GR 3 CF 8ks-34309 8ks-34309 累積 :
1372.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'50" | 00:13'55" |
| 3 | 06'40" | 00:20'35" |
| 4 | 07'17" | 00:27'52" |
| 5 | 07'10" | 00:35'02" |
| 6 | 06'56" | 00:41'58" |
| 6.5 | 07'21" | 00:45'38" |
展開計圈分析
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