| 全馬 | 04:56:58 | 07:02/km | 第5馬官方成績 | 日期 | 2016-12-18 | 成績 | 04:56:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'33" | 00:56'18" | | 00:29'45" (+03'12") | | 00:28'48" (+02'15") | 00:59'44" (+03'26") | | 00:30'56" (+04'23") | | 00:32'27" (+05'54") | 01:07'08" (+10'50") | | 00:34'41" (+08'08") | | 00:35'18" (+08'45") | 01:15'08" (+18'50") | | 00:39'50" (+13'17") | |
日期: 2016-12-18 06:32 - 平均心率: 169 - 卡路里: 2203 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'40" (+03'56") | 1000 / 1000 | 2 | | 02'44" | 1000 / 2000 | 3 | | 05'58" (+03'14") | 1000 / 3000 | 4 | | 05'26" (+02'42") | 1000 / 4000 | 5 | | 05'41" (+02'57") | 1000 / 5000 |
6 | | 06'07" (+03'23") | 1000 / 6000 | 7 | | 05'50" (+03'06") | 1000 / 7000 | 8 | | 05'52" (+03'08") | 1000 / 8000 | 9 | | 06'11" (+03'27") | 1000 / 9000 | 10 | | 05'43" (+02'59") | 1000 / 10000 | 11 | | 05'27" (+02'43") | 1000 / 11000 | 12 | | 06'09" (+03'25") | 1000 / 12000 | 13 | | 05'38" (+02'54") | 1000 / 13000 | 14 | | 05'41" (+02'57") | 1000 / 14000 | 15 | | 05'51" (+03'07") | 1000 / 15000 | 16 | | 05'36" (+02'52") | 1000 / 16000 | 17 | | 06'54" (+04'10") | 1000 / 17000 | 18 | | 06'08" (+03'24") | 1000 / 18000 | 19 | | 06'05" (+03'21") | 1000 / 19000 | 20 | | 06'09" (+03'25") | 1000 / 20000 | 21 | | 06'02" (+03'18") | 1000 / 21000 | 22 | | 07'16" (+04'32") | 1000 / 22000 | 23 | | 05'56" (+03'12") | 1000 / 23000 | 24 | | 06'17" (+03'33") | 1000 / 24000 | 25 | | 06'54" (+04'10") | 1000 / 25000 | 26 | | 07'15" (+04'31") | 1000 / 26000 | 27 | | 06'23" (+03'39") | 1000 / 27000 | 28 | | 07'16" (+04'32") | 1000 / 28000 | 29 | | 06'11" (+03'27") | 1000 / 29000 | 30 | | 07'32" (+04'48") | 1000 / 30000 | 31 | | 06'12" (+03'28") | 1000 / 31000 | 32 | | 06'59" (+04'15") | 1000 / 32000 | 33 | | 07'04" (+04'20") | 1000 / 33000 | 34 | | 06'41" (+03'57") | 1000 / 34000 | 35 | | 08'20" (+05'36") | 1000 / 35000 | 36 | | 07'31" (+04'47") | 1000 / 36000 | 37 | | 07'13" (+04'29") | 1000 / 37000 | 38 | | 08'36" (+05'52") | 1000 / 38000 | 39 | | 07'31" (+04'47") | 1000 / 39000 | 40 | | 08'55" (+06'11") | 1000 / 40000 | 41 | | 08'26" (+05'42") | 1000 / 41000 | 42 | | 07'57" (+05'13") | 1000 / 42000 | 43 | | 06'32" (+03'48") | 1000 / 43000 | 44 | | 07'00" (+04'16") | 1000 / 44000 |
桃園吳小億 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 53.68 km asics TARTHER ZEAL 虎走限定版 累積 : 209.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 02'44" | 00:09'25" | 3 | 05'59" | 00:15'24" | 4 | 05'26" | 00:20'50" | 5 | 05'43" | 00:26'33" | 6 | 06'07" | 00:32'40" | 7 | 05'51" | 00:38'31" | 8 | 05'52" | 00:44'23" | 9 | 06'12" | 00:50'35" | 10 | 05'43" | 00:56'18" | 11 | 05'27" | 01:01'45" | 12 | 06'10" | 01:07'55" | 13 | 05'38" | 01:13'33" | 14 | 05'42" | 01:19'15" | 15 | 05'51" | 01:25'06" | 16 | 05'37" | 01:30'43" | 17 | 06'55" | 01:37'38" | 18 | 06'08" | 01:43'46" | 19 | 06'06" | 01:49'52" | 20 | 06'10" | 01:56'02" | 21 | 06'02" | 02:02'04" | 22 | 07'17" | 02:09'21" | 23 | 05'57" | 02:15'18" | 24 | 06'17" | 02:21'35" | 25 | 06'54" | 02:28'29" | 26 | 07'16" | 02:35'45" | 27 | 06'24" | 02:42'09" | 28 | 07'17" | 02:49'26" | 29 | 06'11" | 02:55'37" | 30 | 07'33" | 03:03'10" | 31 | 06'13" | 03:09'23" | 32 | 06'59" | 03:16'22" | 33 | 07'04" | 03:23'26" | 34 | 06'42" | 03:30'08" | 35 | 08'20" | 03:38'28" | 36 | 07'32" | 03:46'00" | 37 | 07'14" | 03:53'14" | 38 | 08'36" | 04:01'50" | 39 | 07'32" | 04:09'22" | 40 | 08'56" | 04:18'18" | 41 | 08'25" | 04:26'43" | 42 | 08'00" | 04:34'43" | 43 | 09'10" | 04:43'53" | 44 | 04'21" | 04:48'14" | 44.8 | 10'36" | 04:56'59" |
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