7.0 km | 00:36:01 | 05:08/km日期: 2016-12-12 22:21 - 卡路里: 563 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93%
Pace: 05'50" / 04'57" / 04'52" / 04'56" / 04'59" / 04'54" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'57") | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'38") | 1000 / 7000 |
| 8 | | 04'01" | 10 / 7010 |
12月累積里程 : 230.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'57" | 00:10'47" |
| 3 | 04'52" | 00:15'39" |
| 4 | 04'56" | 00:20'35" |
| 5 | 04'59" | 00:25'34" |
| 6 | 04'54" | 00:30'28" |
| 7 | 05'37" | 00:36'05" |
| 7.0 | 04'44" | 00:36'08" |
展開計圈分析
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