16.1 km | 01:27:04 | 05:24/km日期: 2016-12-15 07:03 - 總爬升: 199 m - 平均心率: 148 - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72%
Pace: 01'08" / 05'18" / 05'12" / 05'56" / 05'12" / 05'17" / 05'09" / 05'15" / 05'22" / 05'20" / 05'24" / 05'24" / 05'48" / 05'26" / 05'36" / 05'22" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 06'02" (+00'57") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" (+00'42") | 1000 / 13000 |
| 14 | | 05'25" (+00'20") | 1000 / 14000 |
| 15 | | 05'35" (+00'30") | 1000 / 15000 |
| 16 | | 05'19" (+00'14") | 1000 / 16000 |
| 17 | | 05'33" (+00'28") | 83 / 16083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'08" | 00:01'08" |
| 2 | 05'18" | 00:06'26" |
| 3 | 05'12" | 00:11'38" |
| 4 | 05'56" | 00:17'34" |
| 5 | 05'12" | 00:22'46" |
| 6 | 05'17" | 00:28'03" |
| 7 | 05'09" | 00:33'12" |
| 8 | 05'15" | 00:38'27" |
| 9 | 05'22" | 00:43'49" |
| 10 | 05'20" | 00:49'09" |
| 11 | 05'24" | 00:54'33" |
| 12 | 05'24" | 00:59'57" |
| 13 | 05'48" | 01:05'45" |
| 14 | 05'26" | 01:11'11" |
| 15 | 05'36" | 01:16'47" |
| 16 | 05'22" | 01:22'09" |
| 16.1 | 04'48" | 01:22'33" |
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