12.0 km | 00:59:42 | 04:58/km日期: 2016-12-14 19:49 - 平均心率: 160 - 卡路里: 614 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 84%
Pace: 06'03" / 05'01" / 04'43" / 04'52" / 05'03" / 05'02" / 05'06" / 05'10" / 05'01" / 04'43" / 04'34" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'12") | 871 / 871 |
| 2 | | 05'16" (+01'21") | 448 / 1320 |
| 3 | | 05'01" (+01'06") | 444 / 1764 |
| 4 | | 04'44" (+00'49") | 446 / 2211 |
| 5 | | 04'37" (+00'42") | 451 / 2662 |
| 6 | | 04'47" (+00'52") | 444 / 3107 |
| 7 | | 04'46" (+00'51") | 447 / 3554 |
| 8 | | 05'02" (+01'07") | 453 / 4008 |
| 9 | | 04'57" (+01'02") | 436 / 4444 |
| 10 | | 05'06" (+01'11") | 444 / 4889 |
| 11 | | 05'05" (+01'10") | 442 / 5331 |
| 12 | | 05'01" (+01'06") | 437 / 5769 |
| 13 | | 04'58" (+01'03") | 445 / 6214 |
| 14 | | 05'10" (+01'15") | 438 / 6652 |
| 15 | | 05'06" (+01'11") | 443 / 7096 |
| 16 | | 05'08" (+01'13") | 446 / 7543 |
| 17 | | 05'12" (+01'17") | 431 / 7975 |
| 18 | | 05'05" (+01'10") | 434 / 8409 |
| 19 | | 05'00" (+01'05") | 446 / 8856 |
| 20 | | 04'49" (+00'54") | 438 / 9295 |
| 21 | | 04'47" (+00'52") | 431 / 9726 |
| 22 | | 04'29" (+00'34") | 448 / 10174 |
| 23 | | 04'29" (+00'34") | 437 / 10612 |
| 24 | | 04'38" (+00'43") | 441 / 11053 |
| 25 | | 04'33" (+00'38") | 383 / 11436 |
| 26 | | 03'55" | 60 / 11497 |
| 27 | | 04'03" (+00'08") | 389 / 11886 |
| 28 | | 04'02" (+00'07") | 53 / 11940 |
| 29 | | 05'50" (+01'55") | 66 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
92.60 km 
Adidas takumi ren Japen 累積 :
1495.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'01" | 00:11'04" |
| 3 | 04'43" | 00:15'47" |
| 4 | 04'52" | 00:20'39" |
| 5 | 05'03" | 00:25'42" |
| 6 | 05'02" | 00:30'44" |
| 7 | 05'06" | 00:35'50" |
| 8 | 05'10" | 00:41'00" |
| 9 | 05'01" | 00:46'01" |
| 10 | 04'43" | 00:50'44" |
| 11 | 04'34" | 00:55'18" |
| 12 | 04'23" | 00:59'41" |
| 12.0 | 04'47" | 00:59'43" |
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