|  4800 m | 01:19:58 | 01:39/100m日期: 2016-12-13 19:15 - 卡路里: 1187 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 01'00" (+00'36") | 22 | 52 | | 2 | | 01'28" (+01'04") | 30 | 74 | | 3 | | 02'06" (+01'42") | 17 | 80 | | 4 | | 02'46" (+02'22") | 18 | 101 | | 5 | | 01'26" (+01'02") | 27 | 70 |
| 6 | | 01'04" (+00'40") | 30 | 62 | | 7 | | 03'20" (+02'56") | 32 | 132 | | 8 | | 00'52" (+00'28") | 18 | 44 | | 9 | | 00'54" (+00'30") | 25 | 52 | | 10 | | 02'16" (+01'52") | 34 | 102 | | 11 | | 01'16" (+00'52") | 21 | 59 | | 12 | | 00'54" (+00'30") | 24 | 51 | | 13 | | 00'52" (+00'28") | 26 | 52 | | 14 | | 01'12" (+00'48") | 34 | 70 | | 15 | | 01'00" (+00'36") | 24 | 54 | | 16 | | 00'34" (+00'10") | 24 | 41 | | 17 | | 01'46" (+01'22") | 72 | 125 | | 18 | | 00'36" (+00'12") | 22 | 40 | | 19 | | 00'46" (+00'22") | 41 | 64 | | 20 | | 01'06" (+00'42") | 29 | 62 | | 21 | | 01'18" (+00'54") | 23 | 62 | | 22 | | 00'38" (+00'14") | 23 | 42 | | 23 | | 03'04" (+02'40") | 70 | 162 | | 24 | | 00'38" (+00'14") | 18 | 37 | | 25 | | 00'30" (+00'06") | 54 | 69 | | 26 | | 00'32" (+00'08") | 36 | 52 | | 27 | | 01'32" (+01'08") | 55 | 101 | | 28 | | 02'08" (+01'44") | 27 | 91 | | 29 | | 02'02" (+01'38") | 31 | 92 | | 30 | | 02'38" (+02'14") | 24 | 103 | | 31 | | 02'16" (+01'52") | 19 | 87 | | 32 | | 01'34" (+01'10") | 22 | 69 | | 33 | | 00'42" (+00'18") | 22 | 43 | | 34 | | 02'32" (+02'08") | 35 | 111 | | 35 | | 07'34" (+07'10") | 19 | 246 | | 36 | | 01'38" (+01'14") | 24 | 73 | | 37 | | 01'56" (+01'32") | 25 | 83 | | 38 | | 00'28" (+00'04") | 26 | 40 | | 39 | | 01'34" (+01'10") | 54 | 101 | | 40 | | 01'44" (+01'20") | 33 | 85 | | 41 | | 02'02" (+01'38") | 31 | 92 | | 42 | | 02'32" (+02'08") | 29 | 105 | | 43 | | 01'46" (+01'22") | 25 | 78 | | 44 | | 01'50" (+01'26") | 33 | 88 | | 45 | | 02'16" (+01'52") | 30 | 98 | | 46 | | 01'44" (+01'20") | 28 | 80 | | 47 | | 01'46" (+01'22") | 35 | 88 | | 48 | | 02'40" (+02'16") | 29 | 109 | | 49 | | 01'40" (+01'16") | 24 | 74 | | 50 | | 01'52" (+01'28") | 30 | 86 | | 51 | | 00'46" (+00'22") | 31 | 54 | | 52 | | 00'32" (+00'08") | 29 | 45 | | 53 | | 00'58" (+00'34") | 44 | 73 | | 54 | | 01'40" (+01'16") | 32 | 82 | | 55 | | 02'12" (+01'48") | 30 | 96 | | 56 | | 00'32" (+00'08") | 31 | 47 | | 57 | | 00'24" | 40 | 52 | | 58 | | 01'24" (+01'00") | 45 | 87 | | 59 | | 01'42" (+01'18") | 31 | 82 | | 60 | | 01'54" (+01'30") | 30 | 87 | | 61 | | 00'56" (+00'32") | 32 | 60 | | 62 | | 01'34" (+01'10") | 27 | 74 | | 63 | | 01'42" (+01'18") | 28 | 79 | | 64 | | 01'56" (+01'32") | 27 | 85 | | 65 | | 00'52" (+00'28") | 30 | 56 | | 66 | | 01'28" (+01'04") | 29 | 73 | | 67 | | 01'44" (+01'20") | 35 | 87 | | 68 | | 01'46" (+01'22") | 33 | 86 | | 69 | | 01'08" (+00'44") | 30 | 64 | | 70 | | 01'20" (+00'56") | 22 | 62 | | 71 | | 01'44" (+01'20") | 29 | 81 | | 72 | | 02'10" (+01'46") | 31 | 96 | | 73 | | 02'12" (+01'48") | 29 | 95 | | 74 | | 01'38" (+01'14") | 23 | 72 | | 75 | | 02'08" (+01'44") | 32 | 96 | | 76 | | 02'16" (+01'52") | 31 | 99 | | 77 | | 01'44" (+01'20") | 24 | 76 | | 78 | | 02'04" (+01'40") | 34 | 96 | | 79 | | 02'06" (+01'42") | 31 | 94 | | 80 | | 01'42" (+01'18") | 29 | 80 | | 81 | | 01'58" (+01'34") | 32 | 91 | | 82 | | 00'52" (+00'28") | 33 | 59 | | 83 | | 01'31" (+01'07") | 28 | 74 | | 84 | | 01'40" (+01'16") | 32 | 82 | | 85 | | 02'04" (+01'40") | 32 | 94 | | 86 | | 00'52" (+00'28") | 31 | 57 | | 87 | | 04'48" (+04'24") | 25 | 169 | | 88 | | 00'35" (+00'11") | 20 | 38 | | 89 | | 01'18" (+00'54") | 50 | 89 | | 90 | | 01'30" (+01'06") | 27 | 72 | | 91 | | 00'58" (+00'34") | 18 | 47 | | 92 | | 00'44" (+00'20") | 26 | 48 | | 93 | | 04'13" (+03'49") | 37 | 164 | | 94 | | 00'56" (+00'32") | 27 | 55 | | 95 | | 02'02" (+01'38") | 29 | 90 | | 96 | | 02'02" (+01'38") | 24 | 85 |
效率 = 划手數 + 時間(秒) 12月累積里程 : 13.45 km |
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