14.8 km | 01:12:33 | 04:54/km日期: 2016-12-12 21:01 - 卡路里: 930 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73%
Pace: 05'58" / 05'16" / 04'37" / 04'49" / 04'52" / 04'40" / 04'40" / 04'37" / 05'02" / 04'55" / 04'52" / 05'01" / 04'11" / 03'36" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'22") | 1000 / 1000 |
2 | | 05'16" (+01'40") | 1000 / 2000 |
3 | | 04'36" (+01'00") | 1000 / 3000 |
4 | | 04'49" (+01'13") | 1000 / 4000 |
5 | | 04'52" (+01'16") | 1000 / 5000 |
6 | | 04'39" (+01'03") | 1000 / 6000 |
7 | | 04'40" (+01'04") | 1000 / 7000 |
8 | | 04'36" (+01'00") | 1000 / 8000 |
9 | | 05'01" (+01'25") | 1000 / 9000 |
10 | | 04'54" (+01'18") | 1000 / 10000 |
11 | | 04'51" (+01'15") | 1000 / 11000 |
12 | | 05'01" (+01'25") | 1000 / 12000 |
13 | | 04'10" (+00'34") | 1000 / 13000 |
14 | | 03'36" | 1000 / 14000 |
15 | | 06'47" (+03'11") | 802 / 14802 |
12月累積里程 : 285.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'16" | 00:11'14" |
3 | 04'37" | 00:15'51" |
4 | 04'49" | 00:20'40" |
5 | 04'52" | 00:25'32" |
6 | 04'40" | 00:30'12" |
7 | 04'40" | 00:34'52" |
8 | 04'37" | 00:39'29" |
9 | 05'02" | 00:44'31" |
10 | 04'55" | 00:49'26" |
11 | 04'52" | 00:54'18" |
12 | 05'01" | 00:59'19" |
13 | 04'11" | 01:03'30" |
14 | 03'36" | 01:07'06" |
14.8 | 06'47" | 01:12'33" |