42.0 km | 05:56:32 | 08:29/km日期: 2016-12-11 06:30 - 總爬升: 664 m - 卡路里: 2684 Cal - 溫度: 3°C - 濕度: 100
Pace: 09'07" / 07'55" / 08'33" / 06'52" / 07'14" / 07'25" / 06'34" / 08'31" / 07'07" / 06'34" / 14'31" / 08'12" / 09'01" / 09'49" / 08'49" / 09'33" / 08'05" / 07'41" / 06'33" / 09'07" / 07'50" / 07'51" / 10'27" / 06'15" / 12'14" / 07'13" / 15'47" / 09'11" / 15'18" / 05'55" / 07'14" / 06'35" / 07'29" / 06'41" / 07'14" / 07'21" / 10'31" / 08'33" / 09'08" / 07'37" / 06'18" / 00'00" /
12月累積里程 : 143.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'55" | 00:17'02" |
| 3 | 08'33" | 00:25'35" |
| 4 | 06'52" | 00:32'27" |
| 5 | 07'14" | 00:39'41" |
| 6 | 07'25" | 00:47'06" |
| 7 | 06'34" | 00:53'40" |
| 8 | 08'31" | 01:02'11" |
| 9 | 07'07" | 01:09'18" |
| 10 | 06'34" | 01:15'52" |
| 11 | 14'31" | 01:30'23" |
| 12 | 08'12" | 01:38'35" |
| 13 | 09'01" | 01:47'36" |
| 14 | 09'49" | 01:57'25" |
| 15 | 08'49" | 02:06'14" |
| 16 | 09'33" | 02:15'47" |
| 17 | 08'05" | 02:23'52" |
| 18 | 07'41" | 02:31'33" |
| 19 | 06'33" | 02:38'06" |
| 20 | 09'07" | 02:47'13" |
| 21 | 07'50" | 02:55'03" |
| 22 | 07'51" | 03:02'54" |
| 23 | 10'27" | 03:13'21" |
| 24 | 06'15" | 03:19'36" |
| 25 | 12'14" | 03:31'50" |
| 26 | 07'13" | 03:39'03" |
| 27 | 15'47" | 03:54'50" |
| 28 | 09'11" | 04:04'01" |
| 29 | 15'18" | 04:19'19" |
| 30 | 05'55" | 04:25'14" |
| 31 | 07'14" | 04:32'28" |
| 32 | 06'35" | 04:39'03" |
| 33 | 07'29" | 04:46'32" |
| 34 | 06'41" | 04:53'13" |
| 35 | 07'14" | 05:00'27" |
| 36 | 07'21" | 05:07'48" |
| 37 | 10'31" | 05:18'19" |
| 38 | 08'33" | 05:26'52" |
| 39 | 09'08" | 05:36'00" |
| 40 | 07'37" | 05:43'37" |
| 41 | 06'18" | 05:49'55" |
| 42.0 | 06'38" | 05:56'33" |
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