|  6 H | 49.5 km | 07:16/km | 第31馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 49.48 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
日期: 2016-12-18 06:01 - 卡路里: 2625 Cal - 總步數: 55442 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+00'53") | 1006 / 1006 | 175 / 90 | | 2 | | 06'23" (+00'58") | 1008 / 2015 | 177 / 88 | | 3 | | 06'20" (+00'55") | 1005 / 3020 | 177 / 88 | | 4 | | 07'13" (+01'48") | 1005 / 4025 | 159 / 86 | | 5 | | 06'21" (+00'56") | 1003 / 5028 | 176 / 88 |
| 6 | | 06'27" (+01'02") | 1000 / 6029 | 177 / 87 | | 7 | | 06'17" (+00'52") | 1000 / 7030 | 177 / 89 | | 8 | | 06'19" (+00'54") | 1003 / 8033 | 171 / 92 | | 9 | | 05'51" (+00'26") | 1003 / 9036 | 181 / 93 | | 10 | | 05'46" (+00'21") | 1008 / 10045 | 184 / 94 | | 11 | | 05'48" (+00'23") | 1004 / 11049 | 176 / 97 | | 12 | | 05'25" | 1006 / 12056 | 189 / 97 | | 13 | | 05'37" (+00'12") | 1007 / 13064 | 186 / 95 | | 14 | | 05'42" (+00'17") | 1004 / 14068 | 185 / 94 | | 15 | | 06'10" (+00'45") | 1005 / 15073 | 174 / 92 | | 16 | | 05'52" (+00'27") | 1002 / 16076 | 185 / 91 | | 17 | | 05'47" (+00'22") | 1004 / 17081 | 186 / 92 | | 18 | | 06'15" (+00'50") | 1000 / 18081 | 174 / 91 | | 19 | | 05'55" (+00'30") | 1001 / 19082 | 185 / 91 | | 20 | | 06'00" (+00'35") | 1000 / 20082 | 184 / 90 | | 21 | | 05'51" (+00'26") | 1005 / 21088 | 184 / 92 | | 22 | | 07'50" (+02'25") | 1007 / 22096 | 144 / 88 | | 23 | | 06'03" (+00'38") | 1006 / 23102 | 183 / 89 | | 24 | | 05'47" (+00'22") | 1009 / 24112 | 185 / 92 | | 25 | | 11'22" (+05'57") | 1004 / 25116 | 94 / 92 | | 26 | | 05'57" (+00'32") | 1009 / 26126 | 183 / 91 | | 27 | | 05'51" (+00'26") | 1003 / 27130 | 184 / 92 | | 28 | | 05'59" (+00'34") | 1001 / 28131 | 183 / 90 | | 29 | | 07'03" (+01'38") | 1006 / 29138 | 152 / 92 | | 30 | | 06'05" (+00'40") | 1003 / 30142 | 183 / 89 | | 31 | | 06'02" (+00'37") | 1006 / 31149 | 183 / 90 | | 32 | | 07'28" (+02'03") | 1000 / 32149 | 145 / 91 | | 33 | | 06'09" (+00'44") | 1007 / 33157 | 183 / 88 | | 34 | | 06'08" (+00'43") | 1006 / 34163 | 185 / 87 | | 35 | | 06'12" (+00'47") | 1005 / 35169 | 184 / 87 | | 36 | | 12'20" (+06'55") | 1003 / 36173 | 93 / 86 | | 37 | | 06'27" (+01'02") | 1005 / 37179 | 182 / 84 | | 38 | | 06'24" (+00'59") | 1000 / 38179 | 182 / 85 | | 39 | | 07'20" (+01'55") | 1003 / 39183 | 151 / 89 | | 40 | | 06'42" (+01'17") | 1006 / 40189 | 175 / 84 | | 41 | | 06'16" (+00'51") | 1002 / 41192 | 183 / 87 | | 42 | | 06'25" (+01'00") | 1008 / 42200 | 179 / 86 | | 43 | | 10'52" (+05'27") | 1009 / 43210 | 106 / 86 | | 44 | | 06'33" (+01'08") | 1004 / 44214 | 181 / 83 | | 45 | | 06'26" (+01'01") | 1002 / 45217 | 183 / 84 | | 46 | | 07'35" (+02'10") | 1003 / 46220 | 147 / 89 | | 47 | | 06'48" (+01'23") | 1001 / 47221 | 168 / 87 | | 48 | | 06'10" (+00'45") | 1004 / 48226 | 184 / 87 | | 49 | | 06'19" (+00'54") | 1000 / 49226 | 183 / 86 |
12月累積里程 : 104.11 km  MIZUNO WAVE SPACER DYNA2 累積 : 798.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'24" | 00:12'45" | | 3 | 06'26" | 00:19'11" | | 4 | 07'13" | 00:26'24" | | 5 | 06'26" | 00:32'50" | | 6 | 06'28" | 00:39'18" | | 7 | 06'18" | 00:45'36" | | 8 | 06'21" | 00:51'57" | | 9 | 05'50" | 00:57'47" | | 10 | 05'49" | 01:03'36" | | 11 | 05'50" | 01:09'26" | | 12 | 05'28" | 01:14'54" | | 13 | 05'40" | 01:20'34" | | 14 | 05'44" | 01:26'18" | | 15 | 06'09" | 01:32'27" | | 16 | 05'57" | 01:38'24" | | 17 | 05'49" | 01:44'13" | | 18 | 06'15" | 01:50'28" | | 19 | 05'56" | 01:56'24" | | 20 | 05'59" | 02:02'23" | | 21 | 05'52" | 02:08'15" | | 22 | 07'51" | 02:16'06" | | 23 | 06'09" | 02:22'15" | | 24 | 05'47" | 02:28'02" | | 25 | 11'30" | 02:39'32" | | 26 | 05'56" | 02:45'28" | | 27 | 05'58" | 02:51'26" | | 28 | 06'00" | 02:57'26" | | 29 | 07'02" | 03:04'28" | | 30 | 06'09" | 03:10'37" | | 31 | 06'04" | 03:16'41" | | 32 | 07'27" | 03:24'08" | | 33 | 06'13" | 03:30'21" | | 34 | 06'11" | 03:36'32" | | 35 | 06'16" | 03:42'48" | | 36 | 12'20" | 03:55'08" | | 37 | 06'30" | 04:01'38" | | 38 | 06'27" | 04:08'05" | | 39 | 07'16" | 04:15'21" | | 40 | 06'42" | 04:22'03" | | 41 | 06'21" | 04:28'24" | | 42 | 06'26" | 04:34'50" | | 43 | 10'58" | 04:45'48" | | 44 | 06'38" | 04:52'26" | | 45 | 06'27" | 04:58'53" | | 46 | 06'07" | 05:05'00" | | 47 | 08'20" | 05:13'20" | | 48 | 06'09" | 05:19'29" | | 49 | 06'20" | 05:25'49" | | 49.5 | 07'34" | 05:29'26" |
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