23.2 km | 07:27:19 | 19:15/km日期: 2016-12-09 22:51 - 總爬升: 1467 m - 地點: 三清宮 - 天氣: 小雨 - 卡路里: 1485 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 64%
Pace: 21'08" / 11'47" / 25'49" / 25'10" / 34'35" / 28'44" / 12'53" / 13'56" / 06'19" / 15'18" / 30'05" / 27'26" / 19'43" / 27'48" / 12'21" / 15'25" / 13'39" / 13'37" / 16'27" / 15'23" / 15'25" / 16'53" / 16'38" / 46'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'07" (+14'49") | 1000 / 1000 |
| 2 | | 11'47" (+05'29") | 1000 / 2000 |
| 3 | | 25'49" (+19'31") | 1000 / 3000 |
| 4 | | 25'09" (+18'51") | 1000 / 4000 |
| 5 | | 34'34" (+28'16") | 1000 / 5000 |
| 6 | | 28'44" (+22'26") | 1000 / 6000 |
| 7 | | 12'53" (+06'35") | 1000 / 7000 |
| 8 | | 13'55" (+07'37") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 15'07" (+08'49") | 1000 / 10000 |
| 11 | | 30'14" (+23'56") | 1000 / 11000 |
| 12 | | 27'27" (+21'09") | 1000 / 12000 |
| 13 | | 19'43" (+13'25") | 1000 / 13000 |
| 14 | | 27'47" (+21'29") | 1000 / 14000 |
| 15 | | 12'21" (+06'03") | 1000 / 15000 |
| 16 | | 15'23" (+09'05") | 1000 / 16000 |
| 17 | | 13'40" (+07'22") | 1000 / 17000 |
| 18 | | 13'36" (+07'18") | 1000 / 18000 |
| 19 | | 16'28" (+10'10") | 1000 / 19000 |
| 20 | | 15'22" (+09'04") | 1000 / 20000 |
| 21 | | 15'25" (+09'07") | 1000 / 21000 |
| 22 | | 16'52" (+10'34") | 1000 / 22000 |
| 23 | | 16'38" (+10'20") | 1000 / 23000 |
| 24 | | 46'30" (+40'12") | 233 / 23233 |
12月累積里程 :
138.34 km 
asics亞瑟士 TARTHERZEAL 3 虎走-亮橘色 累積 :
989.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'08" | 00:21'08" |
| 2 | 11'47" | 00:32'55" |
| 3 | 25'49" | 00:58'44" |
| 4 | 25'10" | 01:23'54" |
| 5 | 34'35" | 01:58'29" |
| 6 | 28'44" | 02:27'13" |
| 7 | 12'53" | 02:40'06" |
| 8 | 13'56" | 02:54'02" |
| 9 | 06'19" | 03:00'21" |
| 10 | 15'18" | 03:15'39" |
| 11 | 30'05" | 03:45'44" |
| 12 | 27'26" | 04:13'10" |
| 13 | 19'43" | 04:32'53" |
| 14 | 27'48" | 05:00'41" |
| 15 | 12'21" | 05:13'02" |
| 16 | 15'25" | 05:28'27" |
| 17 | 13'39" | 05:42'06" |
| 18 | 13'37" | 05:55'43" |
| 19 | 16'27" | 06:12'10" |
| 20 | 15'23" | 06:27'33" |
| 21 | 15'25" | 06:42'58" |
| 22 | 16'53" | 06:59'51" |
| 23 | 16'38" | 07:16'29" |
| 23.2 | 46'32" | 07:27'20" |
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