14.0 km | 01:11:29 | 05:06/km日期: 2016-12-12 17:28 - 卡路里: 950 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85%
Pace: 05'03" / 05'08" / 05'02" / 05'21" / 05'32" / 05'21" / 05'09" / 05'01" / 05'09" / 04'59" / 05'02" / 04'54" / 04'18" / 5566'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+02'14") | 1000 / 1000 |
2 | | 05'08" (+02'20") | 1000 / 2000 |
3 | | 05'01" (+02'13") | 1000 / 3000 |
4 | | 05'20" (+02'32") | 1000 / 4000 |
5 | | 05'32" (+02'44") | 1000 / 5000 |
6 | | 05'20" (+02'32") | 1000 / 6000 |
7 | | 05'08" (+02'20") | 1000 / 7000 |
8 | | 05'01" (+02'13") | 1000 / 8000 |
9 | | 05'08" (+02'20") | 1000 / 9000 |
10 | | 04'59" (+02'11") | 1000 / 10000 |
11 | | 05'02" (+02'14") | 1000 / 11000 |
12 | | 04'54" (+02'06") | 1000 / 12000 |
13 | | 03'38" (+00'50") | 103 / 12103 |
14 | | 05'28" (+02'40") | 98 / 12201 |
15 | | 03'24" (+00'36") | 108 / 12310 |
16 | | 06'16" (+03'28") | 57 / 12367 |
17 | | 03'37" (+00'49") | 102 / 12469 |
18 | | 05'44" (+02'56") | 36 / 12506 |
19 | | 03'24" (+00'36") | 113 / 12619 |
20 | | 06'00" (+03'12") | 104 / 12724 |
21 | | 03'14" (+00'26") | 104 / 12828 |
22 | | 05'44" (+02'56") | 52 / 12881 |
23 | | 03'18" (+00'30") | 104 / 12985 |
24 | | 06'16" (+03'28") | 46 / 13031 |
25 | | 03'30" (+00'42") | 111 / 13143 |
26 | | 11'48" (+09'00") | 20 / 13163 |
27 | | 03'17" (+00'29") | 115 / 13279 |
28 | | 07'13" (+04'25") | 111 / 13390 |
29 | | 02'48" | 116 / 13506 |
30 | | 05'37" (+02'49") | 31 / 13538 |
31 | | 03'01" (+00'13") | 104 / 13642 |
32 | | 08'39" (+05'51") | 115 / 13758 |
33 | | 03'07" (+00'19") | 67 / 13825 |
34 | | 08'10" (+05'22") | 176 / 14001 |
12月累積里程 : 357.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'08" | 00:10'11" |
3 | 05'02" | 00:15'13" |
4 | 05'21" | 00:20'34" |
5 | 05'32" | 00:26'06" |
6 | 05'21" | 00:31'27" |
7 | 05'09" | 00:36'36" |
8 | 05'01" | 00:41'37" |
9 | 05'09" | 00:46'46" |
10 | 04'59" | 00:51'45" |
11 | 05'02" | 00:56'47" |
12 | 04'54" | 01:01'41" |
13 | 04'18" | 01:05'59" |
14.0 | 05'33" | 01:11'33" |