10.2 km | 00:46:09 | 04:30/km日期: 2016-12-12 20:55 - 平均心率: 185 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73%
Pace: 04'25" / 04'23" / 04'22" / 04'31" / 04'28" / 04'32" / 04'31" / 04'48" / 04'35" / 04'41" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'03") | 404 / 404 |
| 2 | | 04'25" (+00'05") | 404 / 808 |
| 3 | | 04'22" (+00'02") | 401 / 1209 |
| 4 | | 04'21" (+00'01") | 408 / 1618 |
| 5 | | 04'22" (+00'02") | 410 / 2028 |
| 6 | | 04'21" (+00'01") | 412 / 2441 |
| 7 | | 04'20" | 413 / 2854 |
| 8 | | 04'20" | 411 / 3266 |
| 9 | | 04'29" (+00'09") | 407 / 3674 |
| 10 | | 04'28" (+00'08") | 412 / 4087 |
| 11 | | 04'29" (+00'09") | 410 / 4498 |
| 12 | | 04'33" (+00'13") | 407 / 4905 |
| 13 | | 04'35" (+00'15") | 406 / 5312 |
| 14 | | 04'34" (+00'14") | 409 / 5721 |
| 15 | | 04'36" (+00'16") | 404 / 6126 |
| 16 | | 04'27" (+00'07") | 408 / 6534 |
| 17 | | 04'34" (+00'14") | 405 / 6939 |
| 18 | | 04'36" (+00'16") | 413 / 7353 |
| 19 | | 04'53" (+00'33") | 396 / 7750 |
| 20 | | 04'38" (+00'18") | 412 / 8163 |
| 21 | | 04'34" (+00'14") | 413 / 8576 |
| 22 | | 04'35" (+00'15") | 413 / 8990 |
| 23 | | 04'38" (+00'18") | 410 / 9400 |
| 24 | | 04'45" (+00'25") | 403 / 9804 |
| 25 | | 04'25" (+00'05") | 416 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 103.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'23" | 00:08'48" |
| 3 | 04'22" | 00:13'10" |
| 4 | 04'31" | 00:17'41" |
| 5 | 04'28" | 00:22'09" |
| 6 | 04'32" | 00:26'41" |
| 7 | 04'31" | 00:31'12" |
| 8 | 04'48" | 00:36'00" |
| 9 | 04'35" | 00:40'35" |
| 10 | 04'41" | 00:45'16" |
| 10.2 | 04'04" | 00:46'10" |
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