15.1 km | 01:15:33 | 05:01/km日期: 2016-12-11 06:30 - 卡路里: 1079 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 78%
Pace: 05'40" / 05'20" / 05'14" / 05'14" / 05'10" / 05'07" / 05'08" / 05'13" / 05'16" / 05'00" / 04'51" / 04'42" / 04'39" / 04'29" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'24") | 1000 / 1000 |
| 2 | | 05'19" (+01'03") | 1000 / 2000 |
| 3 | | 05'13" (+00'57") | 1000 / 3000 |
| 4 | | 05'14" (+00'58") | 1000 / 4000 |
| 5 | | 05'10" (+00'54") | 1000 / 5000 |
| 6 | | 05'06" (+00'50") | 1000 / 6000 |
| 7 | | 05'07" (+00'51") | 1000 / 7000 |
| 8 | | 05'13" (+00'57") | 1000 / 8000 |
| 9 | | 05'15" (+00'59") | 1000 / 9000 |
| 10 | | 05'00" (+00'44") | 1000 / 10000 |
| 11 | | 04'50" (+00'34") | 1000 / 11000 |
| 12 | | 04'42" (+00'26") | 1000 / 12000 |
| 13 | | 04'38" (+00'22") | 1000 / 13000 |
| 14 | | 04'29" (+00'13") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 04'13" | 52 / 15052 |
12月累積里程 : 294.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'14" | 00:21'28" |
| 5 | 05'10" | 00:26'38" |
| 6 | 05'07" | 00:31'45" |
| 7 | 05'08" | 00:36'53" |
| 8 | 05'13" | 00:42'06" |
| 9 | 05'16" | 00:47'22" |
| 10 | 05'00" | 00:52'22" |
| 11 | 04'51" | 00:57'13" |
| 12 | 04'42" | 01:01'55" |
| 13 | 04'39" | 01:06'34" |
| 14 | 04'29" | 01:11'03" |
| 15 | 04'17" | 01:15'20" |
| 15.1 | 04'06" | 01:15'33" |
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