10.5 km | 01:18:29 | 07:30/km日期: 2016-11-26 15:52 - 總爬升: 317 m - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 05'44" / 07'42" / 07'26" / 07'25" / 07'36" / 08'02" / 07'47" / 07'38" / 07'12" / 07'26" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'42" (+00'51") | 1000 / 2000 |
| 3 | | 07'25" (+00'34") | 1000 / 3000 |
| 4 | | 07'25" (+00'34") | 1000 / 4000 |
| 5 | | 07'36" (+00'45") | 1000 / 5000 |
| 6 | | 08'01" (+01'10") | 1000 / 6000 |
| 7 | | 07'46" (+00'55") | 1000 / 7000 |
| 8 | | 07'38" (+00'47") | 1000 / 8000 |
| 9 | | 07'12" (+00'21") | 1000 / 9000 |
| 10 | | 07'25" (+00'34") | 1000 / 10000 |
| 11 | | 07'26" (+00'35") | 455 / 10455 |
11月累積里程 : 76.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'42" | 00:13'26" |
| 3 | 07'26" | 00:20'52" |
| 4 | 07'25" | 00:28'17" |
| 5 | 07'36" | 00:35'53" |
| 6 | 08'02" | 00:43'55" |
| 7 | 07'47" | 00:51'42" |
| 8 | 07'38" | 00:59'20" |
| 9 | 07'12" | 01:06'32" |
| 10 | 07'26" | 01:13'58" |
| 10.5 | 07'25" | 01:17'21" |
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