40.6 km | 05:14:24 | 07:44/km日期: 2016-12-10 05:35 - 總爬升: 415 m - 平均心率: 153 - 卡路里: 6378 Cal - 總步數: 47284 - 平均步頻: 150 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 68%
Pace: 03'22" / 05'52" / 06'41" / 10'47" / 06'11" / 06'54" / 06'38" / 07'03" / 06'41" / 07'05" / 06'32" / 06'34" / 06'56" / 07'17" / 07'43" / 06'39" / 06'36" / 06'39" / 07'36" / 06'49" / 07'52" / 06'54" / 07'20" / 07'02" / 07'18" / 07'10" / 08'05" / 07'20" / 08'00" / 07'35" / 08'50" / 07'05" / 07'25" / 08'25" / 07'51" / 07'54" / 13'05" / 08'10" / 07'45" / 08'50" / 13'42" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" | 1004 / 1004 | 169 / 104 |
| 2 | | 05'55" (+00'16") | 1009 / 2013 | 167 / 100 |
| 3 | | 09'52" (+04'13") | 1002 / 3015 | 112 / 90 |
| 4 | | 07'55" (+02'16") | 1001 / 4017 | 147 / 85 |
| 5 | | 07'05" (+01'26") | 1002 / 5019 | 152 / 92 |
| 6 | | 06'34" (+00'55") | 1000 / 6019 | 167 / 90 |
| 7 | | 07'06" (+01'27") | 1001 / 7020 | 154 / 91 |
| 8 | | 06'34" (+00'55") | 1004 / 8024 | 167 / 90 |
| 9 | | 06'34" (+00'55") | 1001 / 9026 | 166 / 91 |
| 10 | | 07'12" (+01'33") | 1005 / 10032 | 151 / 91 |
| 11 | | 06'30" (+00'51") | 1004 / 11036 | 166 / 92 |
| 12 | | 06'51" (+01'12") | 1008 / 12045 | 161 / 90 |
| 13 | | 07'18" (+01'39") | 1002 / 13047 | 151 / 89 |
| 14 | | 07'34" (+01'55") | 1003 / 14050 | 147 / 89 |
| 15 | | 06'45" (+01'06") | 1001 / 15052 | 167 / 88 |
| 16 | | 06'34" (+00'55") | 1005 / 16057 | 168 / 90 |
| 17 | | 06'38" (+00'59") | 1002 / 17059 | 167 / 89 |
| 18 | | 07'32" (+01'53") | 1001 / 18061 | 147 / 90 |
| 19 | | 06'48" (+01'09") | 1004 / 19066 | 169 / 86 |
| 20 | | 07'49" (+02'10") | 1000 / 20066 | 141 / 90 |
| 21 | | 06'59" (+01'20") | 1008 / 21075 | 167 / 85 |
| 22 | | 07'10" (+01'31") | 1009 / 22085 | 153 / 90 |
| 23 | | 06'52" (+01'13") | 1005 / 23090 | 167 / 86 |
| 24 | | 07'14" (+01'35") | 1000 / 24090 | 161 / 85 |
| 25 | | 07'10" (+01'31") | 1009 / 25100 | 168 / 82 |
| 26 | | 07'54" (+02'15") | 1010 / 26111 | 150 / 84 |
| 27 | | 07'14" (+01'35") | 1000 / 27112 | 167 / 82 |
| 28 | | 07'40" (+02'01") | 1009 / 28121 | 167 / 77 |
| 29 | | 07'42" (+02'03") | 1006 / 29128 | 159 / 81 |
| 30 | | 09'13" (+03'34") | 1003 / 30131 | 132 / 81 |
| 31 | | 07'09" (+01'30") | 1010 / 31141 | 167 / 83 |
| 32 | | 07'07" (+01'28") | 1004 / 32146 | 167 / 83 |
| 33 | | 08'25" (+02'46") | 1008 / 33154 | 152 / 77 |
| 34 | | 07'56" (+02'17") | 1007 / 34162 | 163 / 76 |
| 35 | | 08'08" (+02'29") | 1002 / 35164 | 144 / 85 |
| 36 | | 10'10" (+04'31") | 1007 / 36172 | 120 / 81 |
| 37 | | 10'44" (+05'05") | 1007 / 37179 | 121 / 76 |
| 38 | | 07'49" (+02'10") | 1000 / 38180 | 160 / 79 |
| 39 | | 07'52" (+02'13") | 1005 / 39185 | 158 / 79 |
| 40 | | 12'47" (+07'08") | 1000 / 40185 | 97 / 80 |
| 41 | | 14'23" (+08'44") | 597 / 40783 | 83 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 178.75 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 05'52" | 00:09'14" |
| 3 | 06'41" | 00:15'55" |
| 4 | 10'47" | 00:26'42" |
| 5 | 06'11" | 00:32'53" |
| 6 | 06'54" | 00:39'47" |
| 7 | 06'38" | 00:46'25" |
| 8 | 07'03" | 00:53'28" |
| 9 | 06'41" | 01:00'09" |
| 10 | 07'05" | 01:07'14" |
| 11 | 06'32" | 01:13'46" |
| 12 | 06'34" | 01:20'20" |
| 13 | 06'56" | 01:27'16" |
| 14 | 07'17" | 01:34'33" |
| 15 | 07'43" | 01:42'16" |
| 16 | 06'39" | 01:48'55" |
| 17 | 06'36" | 01:55'31" |
| 18 | 06'39" | 02:02'10" |
| 19 | 07'36" | 02:09'46" |
| 20 | 06'49" | 02:16'35" |
| 21 | 07'52" | 02:24'27" |
| 22 | 06'54" | 02:31'21" |
| 23 | 07'20" | 02:38'41" |
| 24 | 07'02" | 02:45'43" |
| 25 | 07'18" | 02:53'01" |
| 26 | 07'10" | 03:00'11" |
| 27 | 08'05" | 03:08'16" |
| 28 | 07'20" | 03:15'36" |
| 29 | 08'00" | 03:23'36" |
| 30 | 07'35" | 03:31'11" |
| 31 | 08'50" | 03:40'01" |
| 32 | 07'05" | 03:47'06" |
| 33 | 07'25" | 03:54'31" |
| 34 | 08'25" | 04:02'56" |
| 35 | 07'51" | 04:10'47" |
| 36 | 07'54" | 04:18'41" |
| 37 | 13'05" | 04:31'46" |
| 38 | 08'10" | 04:39'56" |
| 39 | 07'45" | 04:47'41" |
| 40 | 08'50" | 04:56'31" |
| 41 | 13'42" | 05:10'13" |
| 40.6 | -10'-23" | 05:14'24" |
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