25.4 km | 03:32:43 | 08:22/km日期: 2016-12-10 05:01 - 總爬升: 684 m - 地點: 大同山團練 - 卡路里: 1361 Cal - 總步數: 31148 - 平均步頻: 146 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 68%
Pace: 07'16" / 07'10" / 06'16" / 07'33" / 07'37" / 09'46" / 13'59" / 15'31" / 12'00" / 05'43" / 08'36" / 07'10" / 07'19" / 09'17" / 05'52" / 06'53" / 09'58" / 09'28" / 11'21" / 05'55" / 08'35" / 06'29" / 06'25" / 07'35" / 06'13" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'33") | 1000 / 1000 | 177 / 77 |
| 2 | | 07'12" (+01'29") | 1000 / 2000 | 170 / 81 |
| 3 | | 06'17" (+00'34") | 1001 / 3001 | 184 / 85 |
| 4 | | 07'30" (+01'47") | 1010 / 4011 | 182 / 73 |
| 5 | | 07'35" (+01'52") | 1007 / 5019 | 177 / 74 |
| 6 | | 09'41" (+03'58") | 1003 / 6023 | 136 / 75 |
| 7 | | 14'02" (+08'19") | 1007 / 7030 | 99 / 71 |
| 8 | | 15'26" (+09'43") | 1002 / 8032 | 99 / 65 |
| 9 | | 11'55" (+06'12") | 1002 / 9035 | 112 / 74 |
| 10 | | 05'43" | 1002 / 10037 | 179 / 97 |
| 11 | | 08'41" (+02'58") | 1009 / 11046 | 149 / 77 |
| 12 | | 07'03" (+01'20") | 1001 / 12048 | 173 / 81 |
| 13 | | 07'17" (+01'34") | 1000 / 13048 | 154 / 88 |
| 14 | | 09'20" (+03'37") | 1000 / 14048 | 137 / 77 |
| 15 | | 05'50" (+00'07") | 1000 / 15049 | 177 / 96 |
| 16 | | 07'01" (+01'18") | 1003 / 16053 | 147 / 96 |
| 17 | | 09'54" (+04'11") | 1006 / 17060 | 137 / 73 |
| 18 | | 10'14" (+04'31") | 1001 / 18061 | 132 / 73 |
| 19 | | 10'32" (+04'49") | 1000 / 19062 | 115 / 81 |
| 20 | | 05'53" (+00'10") | 1003 / 20066 | 182 / 92 |
| 21 | | 08'54" (+03'11") | 1000 / 21067 | 125 / 89 |
| 22 | | 06'12" (+00'29") | 1005 / 22072 | 181 / 88 |
| 23 | | 06'24" (+00'41") | 1000 / 23072 | 181 / 86 |
| 24 | | 07'34" (+01'51") | 1008 / 24081 | 148 / 88 |
| 25 | | 06'05" (+00'22") | 1006 / 25087 | 180 / 91 |
| 26 | | 05'09" | 381 / 25469 | 183 / 106 |
12月累積里程 : 301.54 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'10" | 00:14'26" |
| 3 | 06'16" | 00:20'42" |
| 4 | 07'33" | 00:28'15" |
| 5 | 07'37" | 00:35'52" |
| 6 | 09'46" | 00:45'38" |
| 7 | 13'59" | 00:59'37" |
| 8 | 15'31" | 01:15'08" |
| 9 | 12'00" | 01:27'08" |
| 10 | 05'43" | 01:32'51" |
| 11 | 08'36" | 01:41'27" |
| 12 | 07'10" | 01:48'37" |
| 13 | 07'19" | 01:55'56" |
| 14 | 09'17" | 02:05'13" |
| 15 | 05'52" | 02:11'05" |
| 16 | 06'53" | 02:17'58" |
| 17 | 09'58" | 02:27'56" |
| 18 | 09'28" | 02:37'24" |
| 19 | 11'21" | 02:48'45" |
| 20 | 05'55" | 02:54'40" |
| 21 | 08'35" | 03:03'15" |
| 22 | 06'29" | 03:09'44" |
| 23 | 06'25" | 03:16'09" |
| 24 | 07'35" | 03:23'44" |
| 25 | 06'13" | 03:29'57" |
| 25.4 | 07'14" | 03:32'43" |
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