10.2 km | 01:07:59 | 06:41/km日期: 2016-12-11 06:34 - 卡路里: 958 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 78%
Pace: 07'37" / 07'08" / 07'03" / 06'34" / 06'15" / 07'01" / 06'23" / 06'07" / 05'55" / 06'42" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'43") | 1000 / 1000 |
| 2 | | 07'07" (+01'13") | 1000 / 2000 |
| 3 | | 07'03" (+01'09") | 1000 / 3000 |
| 4 | | 06'34" (+00'40") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 07'00" (+01'06") | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'42" (+00'48") | 1000 / 10000 |
| 11 | | 07'48" (+01'54") | 157 / 10157 |
12月累積里程 : 106.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'08" | 00:14'45" |
| 3 | 07'03" | 00:21'48" |
| 4 | 06'34" | 00:28'22" |
| 5 | 06'15" | 00:34'37" |
| 6 | 07'01" | 00:41'38" |
| 7 | 06'23" | 00:48'01" |
| 8 | 06'07" | 00:54'08" |
| 9 | 05'55" | 01:00'03" |
| 10 | 06'42" | 01:06'45" |
| 10.2 | 07'48" | 01:07'59" |
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