13.2 km | 00:59:50 | 04:31/km日期: 2016-12-11 17:24 - 平均心率: 151 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 04'43" / 04'37" / 04'41" / 04'43" / 04'41" / 04'37" / 04'26" / 04'30" / 04'27" / 04'21" / 04'24" / 04'22" / 04'24" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 1000 / 1000 |
| 2 | | 04'36" (+00'15") | 1000 / 2000 |
| 3 | | 04'41" (+00'20") | 1000 / 3000 |
| 4 | | 04'43" (+00'22") | 1000 / 4000 |
| 5 | | 04'40" (+00'19") | 1000 / 5000 |
| 6 | | 04'37" (+00'16") | 1000 / 6000 |
| 7 | | 04'25" (+00'04") | 1000 / 7000 |
| 8 | | 04'30" (+00'09") | 1000 / 8000 |
| 9 | | 04'26" (+00'05") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'23" (+00'02") | 1000 / 11000 |
| 12 | | 04'22" (+00'01") | 1000 / 12000 |
| 13 | | 04'23" (+00'02") | 1000 / 13000 |
| 14 | | 04'01" | 223 / 13223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
275.36 km 
ASICS 青虎走4 (TS)TJR286-0790 累積 :
727.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'41" | 00:14'01" |
| 4 | 04'43" | 00:18'44" |
| 5 | 04'41" | 00:23'25" |
| 6 | 04'37" | 00:28'02" |
| 7 | 04'26" | 00:32'28" |
| 8 | 04'30" | 00:36'58" |
| 9 | 04'27" | 00:41'25" |
| 10 | 04'21" | 00:45'46" |
| 11 | 04'24" | 00:50'10" |
| 12 | 04'22" | 00:54'32" |
| 13 | 04'24" | 00:58'56" |
| 13.2 | 04'01" | 00:59'50" |
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