16.3 km | 01:36:36 | 05:54/km日期: 2016-12-11 06:01 - 總爬升: 157 m - 地點: 南天14k路線 - 卡路里: 660 Cal - 總步數: 18460 - 平均步頻: 191 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'25" / 05'47" / 05'42" / 05'49" / 05'46" / 05'53" / 06'38" / 06'47" / 05'53" / 05'49" / 05'51" / 05'43" / 05'49" / 05'37" / 05'52" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'00") | 1006 / 1006 | 183 / 85 |
| 2 | | 05'46" (+00'24") | 1009 / 2015 | 191 / 90 |
| 3 | | 05'39" (+00'17") | 1006 / 3022 | 191 / 92 |
| 4 | | 05'44" (+00'22") | 1004 / 4026 | 194 / 89 |
| 5 | | 05'45" (+00'23") | 1001 / 5028 | 195 / 88 |
| 6 | | 05'54" (+00'32") | 1008 / 6036 | 194 / 87 |
| 7 | | 06'33" (+01'11") | 1000 / 7037 | 193 / 78 |
| 8 | | 06'46" (+01'24") | 1000 / 8038 | 175 / 84 |
| 9 | | 05'55" (+00'33") | 1002 / 9040 | 188 / 89 |
| 10 | | 05'46" (+00'24") | 1007 / 10048 | 185 / 93 |
| 11 | | 05'48" (+00'26") | 1006 / 11055 | 192 / 89 |
| 12 | | 05'42" (+00'20") | 1000 / 12055 | 192 / 90 |
| 13 | | 05'46" (+00'24") | 1006 / 13062 | 194 / 88 |
| 14 | | 05'35" (+00'13") | 1005 / 14068 | 194 / 91 |
| 15 | | 05'50" (+00'28") | 1004 / 15073 | 193 / 88 |
| 16 | | 05'22" | 1001 / 16075 | 197 / 94 |
| 17 | | 05'34" (+00'12") | 325 / 16400 | 199 / 89 |
12月累積里程 : 224.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 05'42" | 00:17'54" |
| 4 | 05'49" | 00:23'43" |
| 5 | 05'46" | 00:29'29" |
| 6 | 05'53" | 00:35'22" |
| 7 | 06'38" | 00:42'00" |
| 8 | 06'47" | 00:48'47" |
| 9 | 05'53" | 00:54'40" |
| 10 | 05'49" | 01:00'29" |
| 11 | 05'51" | 01:06'20" |
| 12 | 05'43" | 01:12'03" |
| 13 | 05'49" | 01:17'52" |
| 14 | 05'37" | 01:23'29" |
| 15 | 05'52" | 01:29'21" |
| 16 | 05'23" | 01:34'44" |
| 16.3 | 05'43" | 01:36'36" |
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