31.0 km | 02:34:52 | 04:59/km日期: 2016-12-11 05:41 - 總爬升: 298 m - 地點: 南天團練外社河濱！ - 天氣: 毛毛雨~涼爽！ - 平均心率: 165 - 卡路里: 1816 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92%
Pace: 05'45" / 05'25" / 05'09" / 05'12" / 05'10" / 04'58" / 05'02" / 05'03" / 04'54" / 04'48" / 05'03" / 04'58" / 04'55" / 04'58" / 05'00" / 04'52" / 04'54" / 04'56" / 04'54" / 05'08" / 04'57" / 05'04" / 04'55" / 04'51" / 04'46" / 04'52" / 05'02" / 04'48" / 04'56" / 05'00" / 04'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'06") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'08" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'33") | 1000 / 4000 |
| 5 | | 05'09" (+00'30") | 1000 / 5000 |
| 6 | | 04'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'23") | 1000 / 11000 |
| 12 | | 04'58" (+00'19") | 1000 / 12000 |
| 13 | | 04'54" (+00'15") | 1000 / 13000 |
| 14 | | 04'57" (+00'18") | 1000 / 14000 |
| 15 | | 04'59" (+00'20") | 1000 / 15000 |
| 16 | | 04'52" (+00'13") | 1000 / 16000 |
| 17 | | 04'53" (+00'14") | 1000 / 17000 |
| 18 | | 04'56" (+00'17") | 1000 / 18000 |
| 19 | | 04'53" (+00'14") | 1000 / 19000 |
| 20 | | 05'08" (+00'29") | 1000 / 20000 |
| 21 | | 04'57" (+00'18") | 1000 / 21000 |
| 22 | | 05'04" (+00'25") | 1000 / 22000 |
| 23 | | 04'54" (+00'15") | 1000 / 23000 |
| 24 | | 04'51" (+00'12") | 1000 / 24000 |
| 25 | | 04'45" (+00'06") | 1000 / 25000 |
| 26 | | 04'52" (+00'13") | 1000 / 26000 |
| 27 | | 05'02" (+00'23") | 1000 / 27000 |
| 28 | | 04'48" (+00'09") | 1000 / 28000 |
| 29 | | 04'56" (+00'17") | 1000 / 29000 |
| 30 | | 04'53" (+00'14") | 1000 / 30000 |
| 31 | | 04'39" | 1000 / 31000 |
| 32 | | 03'54" | 14 / 31014 |
感謝丁丁一同配速跑！
今日跑感真棒~北港全馬加油^_^！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
243.59 km 
美津濃 皇速 累積 :
634.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'09" | 00:16'19" |
| 4 | 05'12" | 00:21'31" |
| 5 | 05'10" | 00:26'41" |
| 6 | 04'58" | 00:31'39" |
| 7 | 05'02" | 00:36'41" |
| 8 | 05'03" | 00:41'44" |
| 9 | 04'54" | 00:46'38" |
| 10 | 04'48" | 00:51'26" |
| 11 | 05'03" | 00:56'29" |
| 12 | 04'58" | 01:01'27" |
| 13 | 04'55" | 01:06'22" |
| 14 | 04'58" | 01:11'20" |
| 15 | 05'00" | 01:16'20" |
| 16 | 04'52" | 01:21'12" |
| 17 | 04'54" | 01:26'06" |
| 18 | 04'56" | 01:31'02" |
| 19 | 04'54" | 01:35'56" |
| 20 | 05'08" | 01:41'04" |
| 21 | 04'57" | 01:46'01" |
| 22 | 05'04" | 01:51'05" |
| 23 | 04'55" | 01:56'00" |
| 24 | 04'51" | 02:00'51" |
| 25 | 04'46" | 02:05'37" |
| 26 | 04'52" | 02:10'29" |
| 27 | 05'02" | 02:15'31" |
| 28 | 04'48" | 02:20'19" |
| 29 | 04'56" | 02:25'15" |
| 30 | 05'00" | 02:30'15" |
| 31 | 04'33" | 02:34'48" |
| 31.0 | 04'39" | 02:34'52" |
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