7.0 km | 00:37:08 | 05:17/km日期: 2016-12-09 06:19 - 地點: 大安森林公園 - 卡路里: 436 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'16" / 05'33" / 05'17" / 05'17" / 05'18" / 05'13" / 05'09" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'07") | 1000 / 1000 |
2 | | 05'33" (+00'25") | 1000 / 2000 |
3 | | 05'17" (+00'09") | 1000 / 3000 |
4 | | 05'16" (+00'08") | 1000 / 4000 |
5 | | 05'17" (+00'09") | 1000 / 5000 |
6 | | 05'13" (+00'05") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 07'38" (+02'30") | 13 / 7013 |
12月累積里程 :
117.56 km Brooks PureFlow 3 累積 :
109.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'33" | 00:10'49" |
3 | 05'17" | 00:16'06" |
4 | 05'17" | 00:21'23" |
5 | 05'18" | 00:26'41" |
6 | 05'13" | 00:31'54" |
7 | 05'09" | 00:37'03" |
7.0 | 07'38" | 00:37'09" |