23.6 km | 02:04:48 | 05:17/km日期: 2016-12-11 06:05 - 總爬升: 388 m - 平均心率: 151 - 卡路里: 1781 Cal - 總步數: 21562 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 92%
Pace: 05'32" / 05'30" / 06'27" / 05'35" / 04'20" / 04'05" / 05'07" / 05'54" / 06'35" / 06'13" / 05'10" / 05'10" / 05'25" / 05'11" / 06'28" / 05'14" / 05'25" / 05'16" / 04'37" / 04'27" / 04'45" / 04'51" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'27") | 1002 / 1002 | 171 / 105 |
| 2 | | 05'29" (+01'25") | 1000 / 2003 | 177 / 102 |
| 3 | | 06'26" (+02'22") | 1008 / 3011 | 173 / 89 |
| 4 | | 05'30" (+01'26") | 1005 / 4017 | 175 / 103 |
| 5 | | 04'19" (+00'15") | 1002 / 5019 | 174 / 132 |
| 6 | | 04'04" | 1001 / 6021 | 174 / 140 |
| 7 | | 05'09" (+01'05") | 1001 / 7022 | 173 / 111 |
| 8 | | 05'51" (+01'47") | 1008 / 8031 | 175 / 97 |
| 9 | | 06'31" (+02'27") | 1006 / 9038 | 173 / 88 |
| 10 | | 06'10" (+02'06") | 1008 / 10046 | 174 / 93 |
| 11 | | 05'08" (+01'04") | 1003 / 11050 | 174 / 111 |
| 12 | | 05'09" (+01'05") | 1001 / 12052 | 174 / 111 |
| 13 | | 05'25" (+01'21") | 1007 / 13059 | 173 / 105 |
| 14 | | 05'08" (+01'04") | 1006 / 14065 | 175 / 111 |
| 15 | | 06'26" (+02'22") | 1005 / 15071 | 141 / 109 |
| 16 | | 05'13" (+01'09") | 1001 / 16072 | 176 / 108 |
| 17 | | 05'25" (+01'21") | 1008 / 17081 | 174 / 105 |
| 18 | | 05'12" (+01'08") | 1000 / 18082 | 174 / 109 |
| 19 | | 04'37" (+00'33") | 1008 / 19090 | 172 / 125 |
| 20 | | 04'22" (+00'18") | 1006 / 20096 | 174 / 131 |
| 21 | | 04'44" (+00'40") | 1002 / 21099 | 175 / 120 |
| 22 | | 04'49" (+00'45") | 1003 / 22102 | 174 / 118 |
| 23 | | 04'45" (+00'41") | 1004 / 23107 | 174 / 120 |
| 24 | | 04'43" (+00'39") | 556 / 23663 | 173 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
153.07 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 06'27" | 00:17'29" |
| 4 | 05'35" | 00:23'04" |
| 5 | 04'20" | 00:27'24" |
| 6 | 04'05" | 00:31'29" |
| 7 | 05'07" | 00:36'36" |
| 8 | 05'54" | 00:42'30" |
| 9 | 06'35" | 00:49'05" |
| 10 | 06'13" | 00:55'18" |
| 11 | 05'10" | 01:00'28" |
| 12 | 05'10" | 01:05'38" |
| 13 | 05'25" | 01:11'03" |
| 14 | 05'11" | 01:16'14" |
| 15 | 06'28" | 01:22'42" |
| 16 | 05'14" | 01:27'56" |
| 17 | 05'25" | 01:33'21" |
| 18 | 05'16" | 01:38'37" |
| 19 | 04'37" | 01:43'14" |
| 20 | 04'27" | 01:47'41" |
| 21 | 04'45" | 01:52'26" |
| 22 | 04'51" | 01:57'17" |
| 23 | 04'44" | 02:02'01" |
| 23.6 | 04'59" | 02:04'48" |
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