10.4 km | 01:13:59 | 07:06/km日期: 2016-11-17 19:07 - 總爬升: 222 m - 平均心率: 156 - 卡路里: 508 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 65%
Pace: 05'04" / 07'33" / 07'07" / 06'10" / 06'39" / 08'03" / 07'22" / 07'43" / 08'04" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'56") | 1000 / 1000 |
| 2 | | 07'33" (+01'31") | 1000 / 2000 |
| 3 | | 07'40" (+01'38") | 45 / 2045 |
| 4 | | 10'17" (+04'15") | 169 / 2214 |
| 5 | | 06'13" (+00'11") | 1000 / 3214 |
| 6 | | 06'15" (+00'13") | 1000 / 4214 |
| 7 | | 06'42" (+00'40") | 1000 / 5214 |
| 8 | | 07'10" (+01'08") | 55 / 5270 |
| 9 | | 13'20" (+07'18") | 158 / 5429 |
| 10 | | 06'52" (+00'50") | 1000 / 6429 |
| 11 | | 08'02" (+02'00") | 1000 / 7429 |
| 12 | | 07'50" (+01'48") | 1000 / 8429 |
| 13 | | 08'08" (+02'06") | 11 / 8440 |
| 14 | | 12'51" (+06'49") | 136 / 8577 |
| 15 | | 06'02" | 1000 / 9577 |
| 16 | | 05'57" | 841 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 59.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 07'33" | 00:12'37" |
| 3 | 07'07" | 00:19'44" |
| 4 | 06'10" | 00:25'54" |
| 5 | 06'39" | 00:32'33" |
| 6 | 08'03" | 00:40'36" |
| 7 | 07'22" | 00:47'58" |
| 8 | 07'43" | 00:55'41" |
| 9 | 08'04" | 01:03'45" |
| 10 | 05'53" | 01:09'38" |
| 10.4 | 05'50" | 01:12'05" |
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