11.0 km | 01:14:51 | 06:47/km日期: 2016-12-11 08:57 - 總爬升: 139 m - 平均心率: 160 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68%
Pace: 04'58" / 06'37" / 07'09" / 07'18" / 06'54" / 07'39" / 07'03" / 08'31" / 06'56" / 06'28" / 06'09" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'37" (+00'31") | 1000 / 2000 |
| 3 | | 07'08" (+01'02") | 1000 / 3000 |
| 4 | | 07'18" (+01'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'48") | 1000 / 5000 |
| 6 | | 07'01" (+00'55") | 1000 / 6000 |
| 7 | | 07'02" (+00'56") | 1000 / 7000 |
| 8 | | 07'00" (+00'54") | 1000 / 8000 |
| 9 | | 06'55" (+00'49") | 1000 / 9000 |
| 10 | | 06'27" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'03") | 1000 / 11000 |
| 12 | | 06'58" (+00'52") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 103.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'37" | 00:11'35" |
| 3 | 07'09" | 00:18'44" |
| 4 | 07'18" | 00:26'02" |
| 5 | 06'54" | 00:32'56" |
| 6 | 07'39" | 00:40'35" |
| 7 | 07'03" | 00:47'38" |
| 8 | 08'31" | 00:56'09" |
| 9 | 06'56" | 01:03'05" |
| 10 | 06'28" | 01:09'33" |
| 11 | 06'09" | 01:15'42" |
| 11.0 | 06'33" | 01:15'51" |
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