14.7 km | 01:25:50 | 05:50/km日期: 2016-12-09 19:07 - 總爬升: 165 m - 地點: 溫醫院-永和山水庫-斷橋 - 天氣: 涼爽舒適 - 平均心率: 169 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74%
Pace: 06'00" / 05'37" / 05'40" / 06'54" / 05'52" / 05'40" / 05'50" / 05'40" / 05'45" / 05'59" / 05'53" / 06'13" / 05'43" / 05'30" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 06'54" (+01'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'29") | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 1000 / 11000 |
| 12 | | 06'13" (+00'43") | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'16" | 680 / 14680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
182.57 km 
skechers GO run Ride 3 累積 :
747.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 06'54" | 00:24'11" |
| 5 | 05'52" | 00:30'03" |
| 6 | 05'40" | 00:35'43" |
| 7 | 05'50" | 00:41'33" |
| 8 | 05'40" | 00:47'13" |
| 9 | 05'45" | 00:52'58" |
| 10 | 05'59" | 00:58'57" |
| 11 | 05'53" | 01:04'50" |
| 12 | 06'13" | 01:11'03" |
| 13 | 05'43" | 01:16'46" |
| 14 | 05'30" | 01:22'16" |
| 14.7 | 05'16" | 01:25'51" |
留言 
展開計圈分析
