11.5 km | 01:15:28 | 06:35/km日期: 2016-12-08 05:41 - 地點: 大稻埕碼頭 - 卡路里: 492 Cal - 總步數: 13486 - 平均步頻: 178 - 平均步幅: 84 cm
Pace: 06'59" / 06'31" / 06'18" / 06'06" / 06'24" / 07'21" / 06'30" / 06'32" / 06'36" / 06'12" / 06'07" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+00'52") | 1009 / 1009 | 172 / 83 |
2 | | 06'28" (+00'22") | 1005 / 2015 | 180 / 85 |
3 | | 06'15" (+00'09") | 1007 / 3022 | 179 / 89 |
4 | | 06'06" | 1002 / 4025 | 180 / 90 |
5 | | 06'23" (+00'17") | 1001 / 5026 | 185 / 84 |
6 | | 07'23" (+01'17") | 1004 / 6031 | 167 / 80 |
7 | | 06'26" (+00'20") | 1008 / 7039 | 186 / 83 |
8 | | 06'30" (+00'24") | 1008 / 8048 | 183 / 83 |
9 | | 06'32" (+00'26") | 1009 / 9057 | 185 / 82 |
10 | | 06'08" (+00'02") | 1006 / 10063 | 185 / 87 |
11 | | 06'07" (+00'01") | 1007 / 11070 | 184 / 88 |
12 | | 07'59" (+01'53") | 459 / 11529 | 139 / 89 |
12月累積里程 :
100.77 km MIZUNO wave rider 18 累積 :
805.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'31" | 00:13'30" |
3 | 06'18" | 00:19'48" |
4 | 06'06" | 00:25'54" |
5 | 06'24" | 00:32'18" |
6 | 07'21" | 00:39'39" |
7 | 06'30" | 00:46'09" |
8 | 06'32" | 00:52'41" |
9 | 06'36" | 00:59'17" |
10 | 06'12" | 01:05'29" |
11 | 06'07" | 01:11'36" |
11.5 | 08'25" | 01:15'28" |