23.4 km | 02:25:23 | 06:12/km日期: 2016-12-11 06:05 - 總爬升: 372 m - 地點: 蘆竹外社路跑團練 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 2567 Cal - 總步數: 23783 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 92%
Pace: 05'45" / 05'50" / 07'03" / 06'32" / 05'10" / 04'55" / 06'54" / 06'51" / 07'39" / 06'57" / 05'51" / 05'54" / 06'05" / 10'28" / 05'46" / 05'27" / 05'50" / 06'01" / 05'15" / 05'10" / 05'33" / 05'45" / 05'42" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'50") | 1004 / 1004 | 169 / 102 |
| 2 | | 05'49" (+00'54") | 1004 / 2009 | 164 / 104 |
| 3 | | 07'03" (+02'08") | 1000 / 3009 | 161 / 87 |
| 4 | | 06'29" (+01'34") | 1007 / 4016 | 165 / 93 |
| 5 | | 05'08" (+00'13") | 1005 / 5022 | 170 / 114 |
| 6 | | 04'55" | 1005 / 6027 | 174 / 116 |
| 7 | | 06'51" (+01'56") | 1007 / 7034 | 146 / 99 |
| 8 | | 06'53" (+01'58") | 1001 / 8036 | 164 / 88 |
| 9 | | 07'36" (+02'41") | 1004 / 9041 | 161 / 81 |
| 10 | | 06'55" (+02'00") | 1001 / 10042 | 164 / 87 |
| 11 | | 05'50" (+00'55") | 1002 / 11044 | 171 / 99 |
| 12 | | 05'54" (+00'59") | 1000 / 12045 | 172 / 98 |
| 13 | | 06'04" (+01'09") | 1002 / 13047 | 170 / 96 |
| 14 | | 10'28" (+05'33") | 1008 / 14056 | 99 / 95 |
| 15 | | 05'38" (+00'43") | 1004 / 15061 | 177 / 99 |
| 16 | | 05'29" (+00'34") | 1006 / 16067 | 176 / 102 |
| 17 | | 05'49" (+00'54") | 1004 / 17072 | 170 / 100 |
| 18 | | 05'57" (+01'02") | 1000 / 18072 | 170 / 98 |
| 19 | | 05'16" (+00'21") | 1005 / 19078 | 175 / 108 |
| 20 | | 05'09" (+00'14") | 1007 / 20085 | 173 / 111 |
| 21 | | 05'31" (+00'36") | 1008 / 21094 | 177 / 102 |
| 22 | | 05'45" (+00'50") | 1004 / 22099 | 173 / 100 |
| 23 | | 05'38" (+00'43") | 1003 / 23103 | 175 / 100 |
| 24 | | 06'13" (+01'18") | 434 / 23537 | 155 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 122.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 07'03" | 00:18'38" |
| 4 | 06'32" | 00:25'10" |
| 5 | 05'10" | 00:30'20" |
| 6 | 04'55" | 00:35'15" |
| 7 | 06'54" | 00:42'09" |
| 8 | 06'51" | 00:49'00" |
| 9 | 07'39" | 00:56'39" |
| 10 | 06'57" | 01:03'36" |
| 11 | 05'51" | 01:09'27" |
| 12 | 05'54" | 01:15'21" |
| 13 | 06'05" | 01:21'26" |
| 14 | 10'28" | 01:31'54" |
| 15 | 05'46" | 01:37'40" |
| 16 | 05'27" | 01:43'07" |
| 17 | 05'50" | 01:48'57" |
| 18 | 06'01" | 01:54'58" |
| 19 | 05'15" | 02:00'13" |
| 20 | 05'10" | 02:05'23" |
| 21 | 05'33" | 02:10'56" |
| 22 | 05'45" | 02:16'41" |
| 23 | 05'42" | 02:22'23" |
| 23.4 | 06'54" | 02:25'23" |
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